AFTERGLOW! When you think you are done, but you really have 20% left. That is Afterglow. I learned about that today. Coach D had me doing flutter kicks. I started and I was waiting and waiting for him to tell me to stop...he stepped away to speak to his next client. I slowed down...he said...NO Stopping. So I kept going through the pain. I got into my head and kicked and waited. I know it seemed like forever...was probably only 3 or 4 minutes. Finally he came over and put his hand out to lift me off the floor. He said..."You know what I like about you, you don't complain and do what I say". Of course I do, he is making.me stronger, why wouldn't I listen? Can't wait for Thursday!. #zox #workoutandsweat #hempbraclet #afterglow #trainingtobebatgirl