☕️☕️Attention all Busy Moms☕️☕️ Need a quick workout? Try this 8 min HIIT. 4 moves 20/10 intervals repeat 4 times. 8 Min HIIT 20 sec Jumping Jacks 10 sec Rest 20 sec Plank 10 sec Rest 20 sec Crunches 10 sec Rest 20 sec Squats 10 sec Rest Repeat set 4 times. Push yourself and get in as many per move as you can. Follow by 1 min of stretching out. 8 mins doesn't sound like much but believe me, you will be sweating. Make sure you get up and move every day. Exercise is important for both physical health AND mental health. You can download a free HIIT timer from your App Store to help you better track your intervals. I like the Tabata Stopwatch Pro but there are lots of good free options #QuickWorkout #WorkoutForBusyMoms #HIIT #8MinWorkout