Oct 11, 2020
Beginner challenge: 1. Baby burpee x 25 2. Boat hold: Chin tucked in, shoulders off the floor, feet on the floor x 60 seconds 3. Alternate forward stepping lunges x 25 on each leg, 50 in total 4. Plank side taps x 25 on each leg, 50 in total If you want to, repeat 🔁 #beginnerworkout #workoutforbwginners #personaltrainer #personaltrainingonline #fitgirls #exercisesforbeginners (at Khobar, Saudi Arabia) https://www.instagram.com/p/CGMk_aeB39A/?igshid=fy50kuypc6vn