#workoutintheam

[health4happiness]

Waking with the Sun

Its HARD for me to pull myself out of bed in the mornings, especially if its before the sun, but its really the only time of day that is do-able for exercise when the humidity is in the 90 percentile and temperatures in the 90s as well. I went to the beach this morning and pulled a nice little workout. 10 squats 10 push-ups 10 single leg toe touches Run to the other side of the beach, repeat. Total of 5 strength rounds and 3 down and backs on the beach. Im trying to get into a new, solid, fitness routine out here. Ill try to post more on it later :)

[gymbratz]

Ok maybe not #wearedone #bedtime #randomnights ##gymbratz #workoutintheam #spicytequila #letsgo @clbrosseau

[neverbeenripped-blog]

Suggestion of the day - Workout in the AM

Last year, I would run 3 miles everyday in the morning before work. I loved to leave my nights after work free to hang out and see my boyfriend.

Last year I got a new job where the start time was at 10am so it was lovely to be able to work out LONG in the morning and be energized throughout the day. Besides, I didn't want to work out after work when I left at 7.

But 6 months later I quit that fabulous late starting job and had to be at work at 8 again. I couldn't readjust my body quickly to get up at 6am instead of at 8 like I used to so I started working out after work. I either would feel hella sluggish or just skip it because work made me so pissed.

Today though, I got up at 6:45 and ran...it felt so good. The weather was warm and perfect and I got to listen to Cosmo Radio the whole way. LOVED it! I missed it!

So I have to adjust my morning routine to not include velcro rollers to make it to work on time but I'd much rather run before work then after. It gets it out of the way, it gets you buzzed for the morning, and frees up your nights.

Now that the weather is nicer and the sun comes out earlier, I think I'll be able to lose more fat if I run in the mornings at least on Monday, Wednesdays, and Fridays (Tues and Thurs are Crossfits after work which I love).