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4 Health Benefits of Eating Vegetables

1. Vegetables Can Be a Good Source of Protein:

Meat isn't the only type of protein, which is relieving for vegetarians, people following medical diets, and people who just don't eat that much meat. There are a wide variety of protein-rich veggies out there.

Most of the vegetables on top of the list are beans, including soybeans, lima beans, and pinto beans.

2. Vegetables Are Full of Trace Nutrients:

If you're deficient in calcium, potassium, or vitamin D, it's easy to diagnose and treat the problem, though deficiencies in nutrients like selenium or iodine are harder to spot.

While you don't need high amounts of micronutrients, skipping them can cause a variety of symptoms ranging from immune problems to hair loss.

3. Eating Vegetables Can Improve Your Mental Health:

Due to the antioxidants and high amounts of fiber found in vegetables, increasing your consumption and expanding the variety o

f vegetables consumed can improve your gut health.

A healthy gut does not only result in proper digestion, but also improves mental health, immunity, and prevention of many chronic diseases.

4. Vegetables Are Good for Your Heart:

There's a lot of evidence out there that proves vegetables can improve your heart's health, along with decades of studies detailing the positive impact of vegetables on the cardiovascular system. Every year we learn more about how these are linked and what vegetables actually do. 

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