#worry less

[devine-acension-831]

I am trusting the person I am becoming. She may still be far from the person I want to be, but she’s thriving. And that’s the most important thing now. I am working things out slowly to make sure I am living in the present moments of my journey. While I keep flourishing in different aspects of my life, I still take a glance at my future to see if I am taking the right road to the vision I foresee for myself. And of course, I still visit my past to get the right guidance from the lesson I have learned from my experiences. Although my life is not a perfect one, with all my present struggles and ongoing silent battles, I believe in myself that I will surpass it all with flying colors. Because again, I am trusting the person I am becoming. 🧿✨🪬

[xtinedancefit]

I added this book to my want to read list a few years ago when I was super depressed and worried constantly.

I’m in a much better mental state now, but I still worry at times, so I decided to start reading this. It’s really good so far. Even though it was written in the 50s, it’s still very relevant today.

In one of the chapters, they discuss how distracting yourself with busy work and tasks helps keep your mind from worrying too much. I find this very true. I work 40-50 a week, and make sure to give myself fun/healthy/productive tasks to do during my down time, and I find that I worry less, and my overall mood is better.

There’s a lot more to the art of worrying less, but I found it very reassuring that keeping busy can keep the mind at bay.

[jah-feel]

get high, climb mountains.

[weeinterpreter]

We have two ears and one mouth so that we can listen twice as much as we speak.

Epictetus

[epitomeofreal81]

[chocolatepostkitty]

Don't worry about anything; instead, pray about everything.

PHILIPPIANS 4:6

[cur-vy]

[kzong-ngajato]