Feb 21, 2020
First we lift 🏋️ Getting ready for some Macho Man action and Wise Men, thanks to @comptrain.co Power clean, front squat, push jerk @ 95kg Then some short attention span cardio 5 minutes each Ski, row, assault bike :30 slow, :20 moderate, :10 sprint x2 #barbelllife #liftweightsfaster #wouldratherrunonthebeach (at CrossFit Scheveningen) https://www.instagram.com/p/B8185XRHF8X/?igshid=1tgxng2onyo1x