struggling to put this into exact words but how does one overcome being scattered brained? whenever i try to write on my laptop, i get sidetracked with outlining a different writing project or finding a better software to write in. it also doesn't help that i can physically my energy dipping.
is this an extreme type of burnout and how do i get out of it?
This could be burnout, but I'm gonna be honest with you, as someone diagnosed with ADHD as an adult, it also really sounds like ADHD. Now, I'm not trying to diagnose you on the internet, but I am going to give you my ADHD focus tips to see if they'll help. You can also try them if you're also feeling like it's burnout, but burnout is a long process in which you primarily need to give your brain time to rest. If the following isn't helping, you need to not force yourself to try to write. But I also recommend giving the following a try to see if they help:
Change the medium. A computer connected to the internet is distracting. I handwrite my outline and rough drafts and type my first draft into a portable tablet with limited abilities. On my main computer, there's too many things to distract me from concentrating. I need to get away from them. My outline process uses color coding, flashcards, and sticky notes. It's messy from the outside, but it really helps my brain think about the plot better outside of a blank word document.
Change your location. I do a lot of writing at the library. I'm in the middle of moving (with all the frustrations that causes), but I plan on constructing a workspace area that will be walled off with shelves from distractions (my bed, for example) to help my brain switch from workspace to the space for everything else. You may need to experiment with that kind of space works best for you.
Gauge your peak energy times. No matter how much sleep or how much free time I have, my brain cannot write after 8pm. The ability to put words together just stops. Therefore, I have to adjust my schedule around when I am productive - doing chores before bed rather than when I get home, meal-prep on the weekends so I don't spend an hour making dinner, etc. Spent a week making a note of when you feel the most energized versus the least. Some periods of time are going to be off-limits (like when you're at work). But there's lots of time where you might be able to reallocate to writing.
Also check out:
Avoiding Burnout (And What to Do When You Burnout)
Tips for Writing with ADHD
22 Ways to Stay Focused When Writing















