Change your perception. Change your reality and life, "Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside." -Marcus Aurelius once said, Perception can be defined as the way you think about or understand someone or something. It is a position, an attitude, or interpretation of events. It determines the way you respond to a given stimulus. Your perception in life is determined by your past experiences, values, beliefs, and overall psychological makeup. In short, your perception is your reality. It is the way you see the world. It is your life. However, you can change your perception. Just like looking at a photo from another angle, your point of view on life can be modified as well. And, if you change your perception, you change your reality, and in turn, you change life. Invariably. This exercise of perceiving photos from different angle, seems simple, because of what we saw from two angles, but is a direct reflection of our perception, how we create it, and how it determines what we observe. It was used by the professor to show that two people can observe the exact same thing, have differing opinions and interpretations, and both be right. So what does this mean and what does it have to do with your life? Think about it. Think about the way you deal with adversity. Think about the way you deal with a differing opinion. How about rejection? How do you deal with that? More importantly, how do you perceive yourself? Are you athletic? Are you a problem solver? Are you a screw up? Are you being too hard on yourself? I am guessing that you probably are. The good news is, if you work on changing your perception, you will deal with all of life’s issues and stresses issues in a much more empowering way. Here are the basic steps you need to get started,1.Become Aware — The fist step is that you need to be aware that it is happening and when it is happening. Mostly, you need to be able to gauge when your perception is creating your problem and your stress. Visit our website for more information. Www.healthsteadng.com. #wrongperception #wrongopinion #wrongfeelings #stressrelief. https://www.instagram.com/p/BxcdoHhgGsg/?utm_source=ig_tumblr_share&igshid=vy61bh88ukyr