It was time to get serious! #WWAmbassador • 11/28/17 I walked in @ww at 396 lbs I just wanted to feel better. • Fun Facts: Today is my 800th full day on WW! • I’ve tracked every day I’ve ever been on the Dub’s. • I’ve lost 144-146 depending on the moment. • I’ve had 749 straight days with 🔵 • I’ve weighed in at #wwStudio 116 times • I’ve only had a gain on the scale 15 times. • If losses/gains were = wins/losses 85-15-16 (85 losses/15 gains/16 Zero +/-) • I’ve never had back to back weeks with a gain. • I weigh mid-week for my mindset checkup from the neck up. This keeps me engaged in my week. • I regularly eat: Pizza Ice Cream 7SP @healthyeat_onthego @jimmyjohns @ww Snacks out the Wazzou!! PS: have you tried the new PB Bars?OMG. Good! ~link in stories~ • I lost 100 pounds year 1 and didn’t work out one time. • I joined a gym year 2 and only lost 46 pounds. (That’s not the full story) • I workout 2 or 3 times a week and only for 30 mins max. • I went to the gym 136 times in 2019. Not one time did I go for more than 30 mins. (Sustainable) • I love to eat-I don’t love to create • I love to share recipes of amazing cooks. So, often my posts tag my favorite creators. • I will finish with one more about me.... • I am like you. No superpower in me. I am you. We may not be in the same part of our journey but there has never been anything that would differentiate me from any other person who has lost weight. I simply did it one day at a time. I followed the plan. I learned one bite lick and taste to not obsess about food. I slowly brought food back into its place in my life as fuel and not a reward and as sustenance, not medicine for feelings. In the most very simple way to tell you this. • I have only done one thing and that one thing I’ve done 800 times. • I showed up for me. So as my epic friend @kelhett shared last night. Put the car in park and walk in to your new life. You deserve this one day journey and you are worthy. Make one day TODAY! • Love you family. #myWW is for YOU! • • People following the WW program can expect to lose 1-2lbs per week. I’ve lost weight on a prior program and continue on #myWW https://www.instagram.com/p/B8RFml8hYlT/?igshid=16dj64jathm3w
