Aug 24, 2014
Fourth Challenge Phase 1 : 75kg Clean 40 reps, Leg Raise 40reps and Burpees 40reps in 10 minutes. Insane!!! (^_^) #SFF2014 #X45Challenge2014 #crossfit #malaysia #Sabah (at Kompleks Sukan Likas)
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Fourth Challenge Phase 1 : 75kg Clean 40 reps, Leg Raise 40reps and Burpees 40reps in 10 minutes. Insane!!! (^_^) #SFF2014 #X45Challenge2014 #crossfit #malaysia #Sabah (at Kompleks Sukan Likas)
1st X45 Challenge : Front Squats in 1 minute, Pull Ups for 1 minute and Double Unders for 1 minute. All in 2 rounds. #SFF2014 #X45Challenge2014 #Sabah (at Kompleks Sukan Likas)