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The pursuit of happiness is ingrained in our DNA as part of human nature. You always seek ways to enhance your happiness, right? Your body also pursues your happiness by producing nitric oxide, which is a molecule for enhancing performance and overall health. Nitric oxide is a vasodilator that relaxes the inner muscles of the blood vessels and widens them.
Building muscle can be a bit more of a challenge when you’re naturally a lean or skinny person. If you want to see significant changes in your muscle mass then you will need to set new habits for muscle gain. Stick to these habits with consistency and rigor and you might just start to see the results you want! Eating more, eating more often, and working out are key steps to gaining muscle when you’re a skinny person. The next important thing to remember is that you need to be doing the correct kind of muscle gain workouts if you have skinny arms and legs. If you exercise and workout, and still are struggling to see the muscle gains you would like, consider adding a muscle gain supplement to your health regimen. Not every workout is created equal. Each style of working out and different exercises all serve different purposes with the body. There are cardio workouts, fat-burning workouts, and muscle-building workouts. We will focus on the muscle gaining workouts in this blog because we want to learn how to benefit those of us with skinny arms and legs. Important Reminder: you should always consult with your primary physician before starting a new fitness or nutritional program to avoid harming yourself. Disclaimer: Always wear appropriate clothing, shoes and use appropriate equipment to avoid injury during a workout. Workout #1 Dumbbell Single-Arm Row: 3 sets of 10 reps per arm. Hold a 2-second pause at the top of each rep. How to do a single arm row: Bend at the waist to create a tabletop with your back, leaving a slight bend in your knees. Let your arms hang straight down to the floor, with your dumbbell in one hand. Pull the weight straight up towards your body, keeping the elbow in close to your torso, until your elbow is bent to a right angle. Straighten your arm and repeat. Workout #2 One-Handed or Alternating Pushup: 3 sets of 8 to 10 reps - Only rest when needed. How to do a One-Handed Pushup: Enter standard push-up position, and pull one hand either behind your waist or across your chest. How to do an Alternating Pushup: Enter a standard push-up position. Bend both elbows and upon straightening them bring one hand across your chest to tap your opposite shoulder. Alternate this action with each arm. Workout #3 Dumbbell Reverse Lunges: 2 sets of 10 lunges per leg. How to do a Dumbbell Reverse Lunge: Hold a dumbbell of the weight you choose in each hand. Step backward into a lunge and curl the dumbbells up into a bicep curl, simultaneously. Be sure to stop the bend in your knees at a right angle to avoid injury. Do not do this exercise on a slick surface or risk slipping. Workout #4 Kettlebell Swinging Squat: 3 sets of 10 reps. How to do Kettlebell Swinging Squats: Place feet shoulder-width apart, toes facing forward. Grip the handle of the kettlebell with both hands. Squat down, keeping the back straight and knees right over the toes. When you straighten your legs, swing the kettlebell up parallel to the floor straight out in front of you. Drop the bell to rest your arms against the front of your body, and squat again. Repeat. Workout #5 Standing Calf Raises: 3 sets of 10 reps. How to do Standing Calf Raises: Stand near a surface you can hold on to in case you lose your balance. Shift your body weight onto your toes as you raise your heels off the floor, with straight knees and squeezing your buttocks. Lower, and repeat. Workout #6 Overhead Tricep Extensions: 3 sets of 10 reps. How to do Overhead Tricep Extensions: Grasp a single dumbbell with both hands, either by the handle or by wrapping both hands around the "bell" at one end. Position the dumbbell overhead — this is the starting position. If you're holding the weight by one end, the other end should hang down below your hands, not stick up above them. Keep your arms close to your head, elbows pointing forward, as you bend your arms to lower the weight behind your head. Straighten your arms, pressing the weight back overhead, to complete the repetition. Workout #7 Box Jumps: 2 sets of 10 reps How to do Box Jumps: Doing a box jump is not complicated. Hop onto an appropriately sized box, whatever that is for you, hop back down, then spring back up. Repeating this motion in a series of reps will help your balance and coordination as well as building leg muscle. As mentioned above, healthy eating and a strategic workout plan can help you gain muscle in your skinny arms and legs. However, why not build this muscle faster and more effectively by trying our a muscle gain supplement. For a limited time, we’d like to offer a discount to those of you who made it through this article and want to try out our Dynamism Labs No2 Supplement. Use the code "15offno2" or click here and your 15% OFF discount will automatically be applied to your cart. You should have your supplements at your doorstep in only a few days.
For those who are not new to supplement drugs, nitric oxide is a supplement you may have come across. Due to its amazing benefits, they may have for workout enthusiasts; you may have at least tried it once or almost. Nitric oxide is essentially a vasodilator i.e., a substance that promotes the relaxing of the inner muscles of the blood vessels, hence resulting in the widening of vessels. Therefore, nitric oxide supplements help to increase the quantity of (NO) in the body, hence, building better endurance, improved muscle pump, and quicker recovery. Biologically, nitric oxide is produced by almost all types of cells in the body; it is also one of the major molecules for the health of blood vessels. All things being equal, nitric oxide supplements are considered to be one of the best pre-workout supplements that can do wonders for any fitness routine. Also, it helps lower blood pressure and increases blood flow. Most of these top nitric oxide supplements do not contain in itself nitric acid. They contain certain compounds i.e., L- citrulline and L-arginine, that the human body can break down to make nitric oxide. Asides the improved health of blood vessels and other fitness benefits, nitric oxide has proven to be beneficial in general health and performance. For example, it helps with erectile dysfunction, helps lower blood pressure, reduces muscle soreness, helps manage Type 2 diabetes, and enhances exercise performance. This natural pre-workout supplement stimulates the release of hormones like the human growth hormone and insulin. In the market today, there are several dietary supplements sold as top nitric oxide supplements or nitric oxide boosters. However, they only contain essential ingredients that help form an excellent nitric oxide in the body, and these are the common ingredients; L- citrulline and L-arginine. L-arginine is basically an essential amino acid, i.e., it is only consumed in food under certain conditions, although healthy adults produce what they need. Naturally, it produces nitric oxide directly via a process known as the L-arginine-NO pathway. Quite a number of research have shown that the use of L-arginine is helpful in increasing blood flow. However, this is only possible in specific populations. For individuals affected by high blood pressure and pregnant women, L-arginine helps in the effective, stable flow or lowering of blood pressure. Although there is still much evidence that points to the ability of L-arginine to enhance blood flow or exercise performance in healthy individuals are still mixed. On the other hand, L-citrulline is much of dispensable amino acid; this means the body can produce all it requires. In the conversion process of L-arginine to nitric oxide, the by-product produced is L-citrulline. L-citrulline can then be re-converted or recycled into L-arginine. This can be used to increase the body's natural nitric oxide production for a fact. L-citrulline surges the level of L-arginine in the body more than the supplementing L-arginine itself. This is due to the large percentage of L-arginine being broken down before it is released into the bloodstream. Also, researches have shown that L-citrulline increases the flow of blood, improves exercise performance, and reduces blood pressure. Even with high doses, L-citrulline has a low risk of side effects, hence why it is considered to be relatively safe. Therefore, the amino acids L-arginine and L-citrulline produce nitric oxide in the body. They are available as a top natural pre-workout supplement and contain valuable effects on blood flow, blood pressure, and vascular health. Naturally, you can find L-arginine in lots of poultry, fish, and red meat. When consumed as food, it releases nitric oxide into one's bloodstream. The natural way to increase one's intake of nitric oxide is by consuming enough anti-oxidant rich grains and vegetables. This helps you increase your physical performance and also improve your body's level of nitric oxide. However, top nitric oxide supplements are available as tablets, which makes them ideal for on-the-go supplementation. On the other hand, Tablets are rather a poor choice if you have issues gulping down capsules. If you are in that category, then the powder mix is the right choice for you because of the rapid mix rate and faster absorption into the body. A lot of the top nitric oxide supplements also have additional effective ingredients like vitamins C and D. Also, there has been working evidence that these vitamins may help improve nitric oxide production. The lack of NO in the body may result in several symptoms. First, you may lack NO in the body as a result of your habit choice or age. As we grow old, our body’s capacity to produce nitric oxide decreases. Also, incessant poor choice of habits like bad diet, smoking, and lack of physical exercise are major contributing factors to the low level of NO in the body. The deficiency of NO results in a decrease in physical performance, reduced cognitive prowess, low libido, etc. To know if you are NO deficient, we would not recommend self-diagnosis, but visit your medical personnel and request the saliva test strip. Other reported benefits of nitric oxide include: treatment of altitude sickness, improves weight loss, helps heal diabetic foot ulcers, etc. If you are a fan of these pre-workout supplements such as nitric oxide supplements, you should be aware of the risks involved in its continuous consumption. For a larger population of those who take NO supplement, they experience no side effects, while only a few accounts for mild side effects. Some of which include; bloating, nausea, headache, etc. However, certain people are advised not to take nitric oxide supplements because of their high vulnerability to high-risk side effects like Cirrhosis or liver scarring, amongst others. That said, NO supplements do not cause side effects in most people, hence why it is important to speak to a doctor before visiting your local pharmacy. Now that you are introduced to NO and its important ingredients. You would do well to make your purchase as a fitness enthusiast looking to purchase the best pump supplement or pre-workout supplement.
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