Nov 29, 2018
30 minutes in 3 minutes After an intense barre class yesterday that left my outer hips feeling fire today I did what I know feels best...MOVE • Video 1 - warm up/get moving Video 2- getting into those hips Video 3- cool down • #yogaselfpracticetribe #Y7tribe #Y7 #happyhips #yoga #homepractice https://www.instagram.com/p/Bqx4CyEAZes/?utm_source=ig_tumblr_share&igshid=14cp1urqn72w8