#yesicando

[icandoweightloss]

12월 다이어트 할 수 있다!

D-5. 12/11

* 아침 : 삶은계란2개, 사과1개, 견과류

* 점심 : 샐러드 with 리코타치즈, 연어, 우삼겹, 

* 저녁 : 와인, 고구마조금

이소라(1)-3

운동할꺼다

12월 매일 이소라할 거다

[icandoweightloss]

D-2. 12/08

아침 : 콘푸레이크 with 두유, 쵸콜렛, 바나나,견과류

점심 : 아몬드라떼, 삼겹살수육, 밥

저녁 : 콩, 계란, 매실쥬스, 쿠크다스 반개

운동 - 이소라(1)-1

       -  줌바 instead of 한강

넘 추워여 ㄷㄷㄷ

[gogogodododo]

D4.

my daily diet not goes well today.

i think now i enjoy writing this my daily diary

morning : banana, cereal with soy milk, apple, yulmucha

lunch: chocolate, chickin aka zzimdak

dinner : go to pilates

[gogogodododo]

D1. because of the appointment, my daily diet does not go well. i ate huge dinner, pasta, cream cheese. please keep my face tmrw!!!!

[queenofownice]

@prilaga #yesicancooktoo #yesicandance #yesicaneatthat #yesicando #yesicannes #yesicannabis #yesicancun #yesicanandiwill #yesicancookjustnotforfree #yesicansew #prilaga #yesican💪 #yesicanfly #yesican2015 #yesicangoldlife #yesicanswim #yesicanseminar #yesicaneatthis #yesican #yesican21days #yesicandoit #yesicansing #yesicandothat #yesicandraw #yesicandohair #yesicandothis #yesicanread #yesicancook #yesicansee #yesicanbake (Migros) https://www.instagram.com/p/BrhyZXTA96A/?utm_source=ig_tumblr_share&igshid=urshz9ovi2d4

[isaura7-blog]

Hello! Oh my God! I lose weight, 20 kg(44lbs)!  I don´t know, i´m very happy! LOL

I don´t believe because i love the candy!!! I love the chocolates!!!