Kendi Yin pratigimden bir ders akisi / A sequence of my Yin Self Practice : 1. Tantra Meditation 23' 2. Seiza'da 4 tarafli Daoist Nefes / Daoist Breathing 4 Directions 3. Parmaklarla yelpaze / Finger Fans 4. Dans eden sogut agaci / Willow in the Wind 5. Kelebek / Butterfly 5' 6. Kare / Square 5' x 2 (sa-so / r-l) 7. Eyer / Saddle 5' 8. Superman / Infant - Dhanurasana 1' x 2 9. Cocuk (genis acik bacallarla) / Childpose w wide open legs 3' 10. Sarmasik kokler / Twisted Roots 5' x 2 (sa-so / r-l) 11. Yoga Nidra 40' ( W the voice of Swami Niranjanananda ' nin sesiyle "bihar") Bu calisma yaklasik olarak 2 saati bulabiliyor. Asanalarin secimi o gun ki fiziksel ve zihinsel durumuma bagliydi. Hem omurga hem de kalcaya dokunmasinin yaninda aralarda uzun dinlenmeler ile daha ice donuk bir calisma sagladim. / This self practice is about 2,5 h and is designed to fit my physical and mental situation in that moment. The asanas are touching the spine and the hips, besides with long relaxation between the poses it had an introverting effect. #yin #yinyoga #yoga #yogaasana #yogainturkey #yinyogaturkey #yogaeverydamnday #yogaphotography #hergunyoga #selfpractice #kendipratigim #yogasequence #yogadersplani #duyguji #duyguakartuna