Apr 11, 2016
Hey there dancers! Can you believe we are at day 12 already?!
I hope all of you have been keeping up with your stretching! Sorry for my absence, I was working on the above for you!
So, introducing to you the calendar! Notice the calendar is split into two different types of days; days with regular stretching and PNF stretching (check the links if you missed the posts). Make sure you keep to this if you want to improve your flexibility in the most effective/fastest way!
Drop me a message with your email address if you would like printable or higher quality version of this!
Keep dancing xoxo