#yoga elements

[yoginiinprogress]

The element of moving the shoulder blades down the back :).

This is the only way that I could think of to show this, and I am super grateful for the focus because this is yet again something that I have never really thought of, even though I do it often and in so many postures :p learning <3

[claimcarcrash-blog-blog]

At the most basic level yoga is simply a physical and mental discipline. For some practitioners it is a critical spiritual practice that brings one closer to perfection. Hatha yoga , Vinyasa, Ashtanga & Iyengar etc are the elements of yoga.