#yoga programme

[sadhguru]

Is yoga beneficial for children under 10 years of age?

Sarita Gupta's answer: 𝐀𝐭 𝐖𝐡𝐚𝐭 𝐀𝐠𝐞 𝐒𝐡𝐨𝐮𝐥𝐝 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐋𝐞𝐚𝐫𝐧 yoga? It is a common query in most parents mind. Let's read what Sadhguru says on t

[fitabouts]

Eka Pada Utkatasana (Half Chair Pose): Steps, Benefits and Contraindications

Eka Pada Utkatasana, also known as Half Chair Pose or Ardha Utkatasana, stretches the hamstrings, quadriceps and gluteus muscles while stren

Eka Pada Utkatasana, also known as Half Chair Pose or Ardha Utkatasana, stretches the hamstrings, quadriceps and gluteus muscles while strengthens the legs core, ankles and foot.

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🧘‍♂️ Information:👉

1️⃣ Known as:👉 Eka Pada Utkatasana, Half Chair Pose, One Legged Chair Pose, Ardha Utkatasana, Standing Pigeon Pose, Whooping Crane Pose, Standing Figure Four Pose

2️⃣ Sanskrit name:👉 एक पाद उत्कटासन

3️⃣ IAST:👉 Eka Pāda Utkaṭāsana

4️⃣ Pronunciation:👉 eh-kuh pah-dah Oot-kah-TAHS-anah

5️⃣ Level:👉 Intermediate

6️⃣ Type:👉 Standing, balance, hip-opener

7️⃣ Focus:👉 Lower body, hips, core

8️⃣ Total time:👉 30 to 60 seconds

9️⃣ Drishti:👉 Forward

🔟 Chakra:👉 Svadisthana Chakra, Muladhara Chakra

💡 Indications:👉 Circulatory, respiratory, and metabolic system, hormonal functions, legs, core muscles, nervous system

💡 Counterposes:👉 Virasana (Hero Pose), Natarajasana (Dancers Pose), Setu Bandha Sarvangasana (Bridge Pose), Uttanasana (Standing Forward Fold Pose), Padahastasana (Gorilla Pose), Utthan Pristhanasana (Runners Lunge Pose)

💡 Preparatory poses:👉 Adho Mukha Svanasana (Downward-facing Dog Pose), Tadasana (Mountain Pose), Bhujangasana (Cobra Pose), Utkatasana (Chair Pose), Anjenayasana (Crescent Lunge Pose)

💡 Follow-up poses:👉 Parivrtta Utkatasana (Revolved Chair Pose), Garudasana (Eagle Pose), Eka pada Koundinyasana I (One-Footed Pose Dedicated to the Sage Koundinya I), Parsva Bakasana (Revolved Crow Pose), Ardha Matsyendrasana (Half Lord of the Fishes pose), Malasana (Garland Pose)

💡 Contraindications:👉 Hips, knees, spinal, or ankle injuries

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[sadhguru]

On Oct 2022, Sadhguru will consecrate a Naga shrine at Isha Yoga Center, Bengaluru. It is a rare opportunity to participate in the esoteric Yogic process of creating a deity - a privilege available only to close disciples in the past. Register now:-

[sadhguru]

Students of Morarji Desai National Institute of Yoga, Delhi recently spent a day at the Isha Yoga Center in Coimbatore, exploring various aspects of the Center. In this video, they share their experience of the tranquil atmosphere, sattvic food and the consecrated spaces of the Center.

Students of Morarji Desai National Institute of Yoga at Isha Yoga Center

Students of Morarji Desai National Institute of Yoga, Delhi recently spent a day at the Isha Yoga Center in Coimbatore, exploring various as