#yoga therapy program

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Expressive art therapy & life coaching using somatic, art, yoga, & mindfulness. Transform fear & anxiety into inspiration for creative & holistic wellness. EMERGING Expressive Arts Therapy

Regain your mental and physical wellness with Yoga. Yoga is one of the best practice to conquer your body mentally and physically. It nourish the brain and keep body in shape. Join our Yoga therapy program and feel the changes with in yourself.

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Cardiac Rehab Exercises

Cardiac Rehab Exercises

Cardiac rehab exercises – Heart Problems.

Cardiac Rehab program is one of the important aspects of the RCD program for heart disease. It is a supervised exercise training program which helps you to understand and exercise in safe heart zone to maintain heart function in a healthy way.

•Cardiac rehab exercise helps in maintaining a healthy level of physical, social, and psychological well-being which indirectly helps in promoting recovery from cardiovascular (CV) illness to enhance the quality of life.

•Improves heart disease risk factors in particular exercise capacity, and favours in reversing cardiac remodelling.

•Cardiac rehab exercise is effective in reducing total and cardiovascular mortality, hospital admissions and readmissions.

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Diabetes: The factsWe, at Indraganga, have accumulated fairly good evidence about the causes of diabetes mellitus. Every cell in your body needs sugar for energy, and sugar enters the cells through the action of insulin. When sugar can’t enter cells, it accumulates in the blood.

At Indraganga our focus is mainly on Type 2 diabetes, the most common form (>90% of cases) of the disease, and the type of diabetes that many naturopaths claim to treat. Type 2 diabetes is a chronic illness that is managed with a specific goal – reducing the complications of the disease. Diabetes can lead to cardiovascular disease (e.g., heart attacks), cerebrovascular disease (e.g., strokes), eye disease causing blindness, kidney disease leading to kidney failure and dialysis, and nerve disease leading to problems like foot ulcers that can eventually lead to amputations. The risks of these outcomes are reduced by managing blood sugar levels. Evidence shows that those with diabetes can have fewer complications if they can control blood sugars effectively. There are three main lifestyle components to managing diabetes before turning to medication, and they are the cornerstones of treatment:

Dietary changes Regular exercise Weight control

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Institute of Yoga & Natural Hygiene | Yoga Therapy Program

Panchatantra is are the golden rules for healthy living and preventing the disease much before they arise.

Drink at Least 2 Liters Glass of Water - Drinking water has much importance for all the system of the body to live right from feeling of hunger to elimination of waste.

Eat Only Two Meals a Day - Mankind should think wisely about their energy input and energy output to sustain their life. Because all the disease begins when there is an imbalance of energy input and output.

Fast Once a Week - Fasting is the natural and safest method of healing and preventing from the disease.

Physical Activity / Exercise 1 hr Daily - Exercise can play a vital role in balancing all the system of the body and delaying the process of the ageing.

Prayer Two Times a Day - Prayer is as great as his need for bread. As food is necessary for the body, prayer is necessary for the soul.

[indraganga-blog]

Naturopathic Therapies Institute

The true natural method of living and healing from within in accordance with the natural elements. Our physical body needs vital force and nutrition to live and sustain it, and to throw out the end product the elimination process take the charge. If the imbalance of these three parts takes place the body get caught by disease. So to adopt the natural healing process, the person should adapt and surrender the body to nature to heal from itself by a means of returning to nature.

Returning to nature nothing but making a balance and economies the vital force, correct nutrition, and support the drainage. The above balance can happen by the regulation of eating, drinking, breathing, bathing, working, resting, correct thinking on a natural and normal basis.

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Stiram Sukham Asanam (स्थिरसुखमासनम्) | IndraGanga Institute of Yoga & Natural Hygiene

IndraGanga Institute of Yoga & Natural Hygiene is a Naturopathy Centre specialized in treating incurable and chronic diseases.

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Sun Bath - Benefits of Sun Bath | IndraGanga Institute of Yoga & Natural Hygiene

Benefits of Sun Bath:

Sunlight helps to nourish the muscles.

Sunlight promotes the proper formation of teeth, speedy growth of hair, and quick and deep breathing with the help of Vit D.

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Have you diarrhea, gas and stomach pain? Don’t Worry! Indraganga naturopathy treatment institute provide Treatment for Digestive Problems/Gastrointestinal Disorder.

Treatment for Digestive Problem/Gastrointestinal Disorder

Digestive disorders and diseases significantly affect millions of persons worldwide inducing a highly significant economical impact comprising health care costs and work absenteeism, in addition to patient’s decreased quality of life.

Gastroesophageal reflux disease (GERD): Gastroesophageal reflux disease develops when the reflux of stomach contents in the esophagus causes chronic symptoms (such as heartburn, regurgitation, occasionally sore throat and cough) and mucosal damage.

Functional Dyspepsia: Main causes The Rome III Committee set the following definition: “Dyspepsia is defined as the presence of 1 or more symptoms that are considered to originate from the gastroduodenal region, in the absence of any organic, systemic, or metabolic disease that is likely to explain the symptoms.” Rome III Criteria for Functional Dyspepsia is valid if for at least 3 months, with onset at least 6 months previously, of one or more of the following occurs: 1) bothersome postprandial fullness 2) early satiation 3) epigastric pain 4) epigastric burning and 5) no evidence of structural disease (including at upper endoscopy) that is likely to explain the symptoms.