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Today felt sooooo good!!! Yoga and Hoop Trance Dance up on the mountain on this gorgeous day! It was intimate and energetic and we certainly shook things up...😊. One person came all the way from near Ithica, NY to participate and we felt so honored! We are going to offer more with this so be on the lookout for more chances to join us in the dance! Thanks to my co-creator @dominknapp for bringing it today and Happy Birthday!! #yoga #hoop #yogaandhoops #yogaandhooping #trancedance #hooptrancedance #yogatrancedance #hoopworkshop #yogaworkshop #frederickmd #frederickmaryland

#yogaandhooping #hoopworkshop #yogaworkshop #frederickmaryland #hoop #yogaandhoops #yogatrancedance #trancedance #frederickmd #yoga #hooptrancedance

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Some #Friday #afternoon #HoopSpam for you :D finally learned how to start #foothooping using only my feet. Yay! Also can't forget some #DownwardDog! #hoopgirl #hooplove #HoopersofInstagram #ecpallday #tgif #yogihoopers #flexible #shoulderstand #yogaandhooping