#pinchamayurasanamodification #pinchamayurasana #pinchamayurasanavariation #yogacore #yogaawarenes #yogasunshine #yogatutehealth May be not the best shape, but that's how we #progress step by step. Struggle is very normal, and we all struggle in order to improve ourselves. Your consistency in practice gives the idea of #freedom in the #body and #stillness in the #mind. The freedom in the body is proportional to the stability ( Sthiram posture) in the pose & calmness in mind is proportional to #slowdeepbreaths ( Sukham Breath). Just coming on mat is not enough. Inner wellbeing is a key 🔑. (at Lal Bagh Botanical Garden Banglore) https://www.instagram.com/p/CETIg_XDQPX/?igshid=39mmn1gon3bd













