#yogacotswolds

[shasharishi]

🧘🏽‍♀️ BEGINNERS YOGA 🧘🏾‍♂️ We are running a beginners yoga course for four weeks during the month of November @yahra.uk ☺️💚 Are you brand new to yoga and would like to learn the foundations before joining classes? Perhaps you have done yoga in the past, but have had a break, or would like a more in-depth understanding of the poses and sequences? Our 4 week course will provide you with just that. guided by senior yoga teacher shasha crow, these beginners classes are designed not only to teach basic and progressive poses and sequences, but also to help you understand the alignment within each pose. week by week you will practice and get to know poses (asanas), the breath (pranayama), and have your personal alignment adjusted verbally where needed. this will increase your confidence and speed in any yoga class you may then wish to try. herbal tea will be provided at the end of each class, allowing an opportunity to ask any questions you may have, as well as chat with fellow yogis. we look forward to welcoming you to the studio, and for you to begin your yoga journey with us! DATE + TIME thursday 3rd november - 10:30am - 11:30am thursday 10th november - 10:30am - 11:30am thursday 17th november - 10:30am - 11:30am thursday 24th november - 10:30am - 11:30am Contact @yahra.uk to book on their website, link in their bio 🥰❤️ #shashaspiritledlife #beginnersyoga #yogacotswolds #yogastudio #yogalovers #cotswoldswellness #thursdayyoga #daytimeyoga #yogaalignment https://www.instagram.com/p/CkLMRgsI16G/?igshid=NGJjMDIxMWI=

[shasharishi]

🌙NEW MOON WORKSHOP🌙 We are very excited to be teaching our next ASTRO X YOGA workshop at @yahra.uk this weekend! the new moon workshop will introduce how working with the energy of the moon and zodiac archetypes can bring us closer in touch with our natural cycles and rhythms. our society encourages us to work on a 24 hour cycle that demands the same energy day in day out. this disregards the subtle undercurrent of the rhythms of nature and the body and can cause stress, anxiety and burnout. in this session we will introduce the value of moon phases, work with journaling, yoga, breathwork and affirmations to help support our re-connection to our body and intuitive sense. we will share how we can use these to maximise potential, productivity and our enjoyment of life. monika guides us through an understanding of the power of the moon and its astrological background. shasha takes us through movements and meditation in order to embody these energies. the information combined with the body work will help us integrate this understanding on both a mental (masculine) and a physical (feminine) level. saturday 5th february 2:30-5:30 @yahra.uk Book via MindBody or the Yahra website. Link in my stories 😊🙏🏽🌙 #shashaspiritledlife #astroxyoga #astroyoga #astrology #yogacotswolds #wellbeingcotswolds #yogaworkshop #astrologyandyoga #yogaworcester #moonmanifesting #witchesofinstagram #magick #moonmagick #femininecycles https://www.instagram.com/p/CZXfJwKoUUZ/?utm_medium=tumblr

[shasharishi]

Holiday Timetable: Fridays 24th/31st 10:30am Stretch & Mobilise @davidlloyd_worcester Wednesday 29th 6:45pm Yoga @davidlloyd_worcester Thursday 30th 8am rise + flow + meditate @yahra.uk Sunday 2nd January 9am Rise & Shine Yoga @thezensheduk 📷 @j.h.o.l.l.a.n.d #shashaspiritledlife #holidaytimetable #yogaclasses #yogaworcester #yogacotswolds #yogateacher #hathaflow #meditation #christmasschedule #chillout https://www.instagram.com/p/CX03RX7I3JL/?utm_medium=tumblr

[shasharishi]

♥️🙏🏽THANK YOU🙏🏽♥️ A big warm heartfelt thank you to @yahra.uk and everyone who attended my workshop yesterday. My gratitude for you all is immense ♥️♥️♥️ My classes and workshops are very much planned and guided through intuition and my own spiritual practice and connection that I have deepened and restored over the course of my life and personal healing journey. I know that not everybody is at the stage where they want to experience big shifts in their life and get deep into what truly brings joy and fulfilment to you personally. It takes courage and the women I have had the benefit of sharing these hours with surprised me with their insight, willingness to connect and lion-like bravery. There are not enough words to describe how proud and moved I am by your stories and your practice. Thank you so much for sharing them with me! You are all healers and warriors in your own unique ways. I trust that you now have some new tools to help you continue the journey until we meet again! 🙌🏽🌟♥️ Scroll to end to see my happy face so well captured by @izzyacetophoto 🥰♥️ P.S. we don’t take photos in these workshops because it is a very personal space that we go into. If you want to see how it all works, sign up to the @yahra.uk mailing list and sign up fir Goddess of the Water when it launches for booking in Spring 😉😘 #shashaspiritledlife #yogaworcester #yogateachers #yogacotswolds #energymedicine #yogaismedicine #yogalovers #yogaforever #yogaeveryday #transformation #yogauk #wellbeing #healthyliving #mindfulness #healthychoices #loveyourself #riverwitch #magick #selfhealing #personalgrowth #makemagic #mirrorwork #invocation (at Broadway, Worcestershire) https://www.instagram.com/p/CWkzqgnoxsq/?utm_medium=tumblr

[shasharishi]

💙♥️THIS WEEKEND♥️💙 I’ve been working on the finer details of my Persephone workshop for this Sunday 21st November. FROM DARKNESS TO LIGHT From 1pm to 4pm we will immerse ourselves in a practice designed to track one or more parts of ourselves that have been undervalued, undernourished or simply undiscovered and welcome them into the light of awareness. NAVIGATING THE SHADOWLANDS This is a nurturing space. In this space we move with intention, through yoga, through conscious breathing, and energetically through meditation and visualisation. There will be moments of lighthearted play and moments that may feel more intense. We can embrace them all and come through the practice stronger, more harmonious and more in love with ourselves. If you would like to sign up, please do so via the @yahra.uk website and I am excited to see you all there 🥰♥️ #shashaspiritledlife #yogaworcester #yogateachers #yogacotswolds #energymedicine #yogaismedicine #yogalovers #yogaforever #yogaeveryday #transformation #yogauk #wellbeing #healthyliving #mindfulness #healthychoices #loveyourself #riverwitch #persephone #greekmythology https://www.instagram.com/p/CWYdZK9oA1O/?utm_medium=tumblr

[shasharishi]

💞THURSDAYS @ YAHRA💞 every thursday @yahra 8am rise flow + meditate 2 x reiki / tarot bring some more magick to broadway’s yogis 🥰💖 #shashaspiritledlife #yogabroadway #yogaschedule #yogacotswolds #yogaworcestershire #yogawarwickshire #yogamagic #yogalovers #meditation #reikimasterteacher #crystalreiki #tarotreadersofinstagram #magick #riverwitch https://www.instagram.com/p/CP56r-VIkOH/?utm_medium=tumblr

[shasharishi]

🏎 AND WE’RE BACK🏎 Despite still reeling from the constant chopping and changing, it is very good to know that I will be back at @yahra.uk tomorrow! Our magical 90 minutes of yoga and meditation kicks off in studio at 8am and there is a REIKI HEALING slot available at 10am for one person only, so if you would like that nurture please book directly in MindBody. Looking forward to seeing you there!! 🤩🪐🔮🙏🏼 #shashaspiritledlife #yogacotswolds #yogaworcester #yogawarwick #yogateaching #yogastudiosuk #meditation #postlockdown #reopening https://www.instagram.com/p/CIS8L1uDxxj/?igshid=zh2nqq9rpr21

[shasharishi]

🙏🏽GRATITUDE WORKSHOP🙏🏽 @yahra.uk 18th January 1pm-3:30pm £30 Call 01386831937 to book or find YAHRA on the Mindbody App 🙏🏽 🙏🏽 We think of January, as the Earth turns towards an increasingly brighter perspective, as a time to set new intentions for the year. The future is unknown, but we allow ourselves to open to the possibility of positive developments within ourselves. 🙏🏽 🙏🏽 The best possible starting point for our own expansion is gratitude. Unlike resolutions, or even intentions, gratitude is not a checklist as you may have been led to believe. Gratitude is in fact an experience that, once it becomes part of you, can lead you to a deeper appreciation of who you truly are, and how you can be happy. 🙏🏽 🙏🏽 This workshop will incorporate yoga, journaling, mantra and meditation. We will draw the experience of gratitude through the body and initiate its magical effect on our lives, starting with our own powerful hearts. #shashaspiritledlife #yogaworkshop #gratitudeworkshop #yogacotswolds #yogaworcestershire #yogawarwickshire #yogaforhappiness #gratitude #grateful #mantra #meditation #yogalover #gratitudejournal #journaling https://www.instagram.com/p/B7B_rw7n4sa/?igshid=13tnfsilthlmp