Apr 9, 2025
🧘♀️ Yoga Poses for Core Strength 💪 Boost your energy, stability, and overall vitality by strengthening your core! These 5 yoga poses not only tone your abdominal muscles but also support better posture, balance, and inner confidence.
🔹 Plank Pose (Phalakasana) 🔹 Boat Pose (Navasana) 🔹 Bridge Pose (Setu Bandhasana) 🔹 Chair Pose (Utkatasana) 🔹 Side Plank (Vasisthasana)
A strong core = a strong foundation for a healthy love life & overall well-being.
