#yogapractice

[alisonstarr]

When Core Work HURTS Retrain your core for reliable consistent connection. Go the Unshakeable Core Playlist for a whole collection of podcasts and practices. #yogaover40 #functionalyoga #yogaforstrength #CoreStrength #PainFreeMovement https://www.youtube.com/shorts/HyC69ryWnG4 via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw July 18, 2026 at 01:00AM

[alisonstarr]

Why Women Struggle to Build Upper Body Strength Yogis in particular tend to get wobbly in their mid back/lower ribs and then unstable in their shoulders. Despite years of chaturangas, vinyasas, and arm balances, upper body strength can feel out of reach. Or you’re tweaky afterwards. This is a core problem, not an arm problem. To build your steady still center, use the Unshakeable Core practices. Then when you add load, you’re ready to go. #yogaover40 #yogaforstrength #functionalyoga #womenover40 #functionalfitness #yogastrong #asanastrong https://www.youtube.com/shorts/oV6CclWMKQ0 via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw July 17, 2026 at 10:35AM

[anandayoga]

Trikonasana Across Lineages: Iyengar Vs Ashtanga Vs Hatha Cues

Iyengar says three feet. Ashtanga says one leg-length. Why lineages teach Triangle pose so differently — and how to choose the right cue for

[alisonstarr]

Better than a Nap. Faster too. The right spot is worth finding. And when you have it, your forehead softens and your eyes close on their own. A tell tale sign of your nervous system settling too. Do this on its own or add on to the Neck Release then Core practice. At your desk? Try the Atomic Practice for Neck Tension instead. All resources are free on YouTube or easy to access and ad-free in the Asana Strong App. #yogaover40 #yogaforstrength #functionalyoga #womenover40 #functionalfitness #yogastrong #asanastrong https://www.youtube.com/shorts/2Lzl3XtlUqE via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw July 16, 2026 at 03:55AM

[marroquinruben]

What began as simple drawings to help me remember yoga sequences during my 200-hour teacher training evolved into an ongoing series exploring movement, humor, and the wonderful experience of practicing yoga.

Now these characters are stepping off the page and into a new collection of wearable drawings. & T-shirts & tanks

available now: https://www.marroquinruben.com/collect/apparel

Apparel — Textile Artwork by Marroquin RubenMarroquin Ruben Art

Apparel — Textile Artwork by Marroquin RubenMarroquin Ruben Art

[alisonstarr]

5 Muscles for True Core For a reliable core, you need these 5 key muscles online. Feel them in the Breathing for Core Practice. #yogaover40 #functionalyoga #yogaforstrength #CoreStrength #StabilityTraining https://www.youtube.com/shorts/ocNEoUUony8 via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw July 15, 2026 at 01:04AM

[alisonstarr]

Core Work That Stays Out of Your Neck If core work keeps ending up in your neck, jaw, or shoulders, you're missing your core and training a compensating pattern. This practice frees that pattern. You'll release the neck first, then build core strength without the tension traveling upward. Simple wall and block work. Completely different feeling in your body. Start building strength that feels like yoga. Today. Free. 🧰 Get the Asana Strong Starter Kit: https://ift.tt/lZtKNYv Stop guessing. Book a free 20-minute Strength Audit and get three practices chosen specifically for your body, plus a video walkthrough. 📅 https://ift.tt/j8hMaoA Build strength without leaving yoga behind. 📲 Get the Asana Strong app: https://ift.tt/iNbsDCI 🔔S𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ More Ways to Connect 🔗 Practice Poise Substack: https://ift.tt/BNgme9a Facebook: https://ift.tt/kKFVEBp Instagram: https://ift.tt/MOyR7Fh TikTok: https://ift.tt/pNCwruI Website: https://ift.tt/HZwbx7E 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ ▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q ▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4 ▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4 ▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0 ▶️ https://www.youtube.com/watch?v=CGCK9XroooQ ▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU ▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY ▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M ▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M ▶️ https://www.youtube.com/watch?v=PmBfAnXVu50 ▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc ================================= ✅ About Alison Starr. Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies. If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too. Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice. 📩 Email: [email protected] 🔔 Ready to reclaim your strength and confidence? Subscribe here: https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ================================= #neckrelease #corepractice #neckpain #jawrelease #deepcore #neckandshoulders #unshakeablecore #coreactivation #corestrength #posturefix #yogaover40 #womenshealth #functionalcore #coreawareness #yogaforwomen neck pain yoga, core stability exercises, neck tension relief, neck strengthening exercises, jaw tension release, deep core activation, neck and shoulder tension, deep core exercises, neck pain exercises, yoga for neck pain, core breathing exercises, unshakeable core, yoga for women over 40, neck release yoga, core exercises women over 40, diaphragmatic breathing, posture correction, yoga for headaches, neck flexor exercises, tension headache relief https://www.youtube.com/watch?v=w7tDiVQts4g via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw July 14, 2026 at 09:00PM

[alisonstarr]

You’re Losing MORE than Your Balance These flowing movements train the systems for better balance. They’re harder than they look (and more fun too!). Save this and weave them into your next home practice. For more, check out the Better Balance practices on YouTube. #yogaover40 #yogaforstrength #functionalyoga #womenover40 #functionalfitness #yogastrong #asanastrong https://www.youtube.com/shorts/LXZp3VuOhsw via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw July 14, 2026 at 04:02AM