MMM YOGA (Men Meet Mats yoga) . Tuesday and Thursday 6am . Did you know? Yoga was traditionally a male practice? . You asked for it, so here it is: a men only yoga class. "Be strong on the mat so you can be strong off the mat!" Yoga can improve your flexibility and joint health, as well as help you to manage your stress. With MMM yoga, you will increase your flexibility, particularly through the lower back and thighs. You will rediscover your inner strength, suppleness and self awareness in the safe space of our studio This class is a gentle flow class that blends pranayamas (breathing exercises), asanas (body postures), mudras (hand positions), and Mindfulness-based stress reduction (MBSR) This is a great opportunity to try yoga - this class is perfect for beginners! Intro offer: 1st month unlimited classes $55+tx OR 1st class $13+tx Call/text/email Janick at ☎️ 226-238-8178 or 📧[email protected] Visit our studio today 📫 199 Mill st, Angus Yoga and Wellness studio by Open Heart Soulutions offers a range of classes for all genders and skill levels. Check out our website for more information and schedules. . . . . #AngusYoga #janicklemieux #openheartsoulutions #mmmyoga #broga #yogaformen #yogaforsoldiers #yogaforlife #morningyoga #everydayyoga #yogafordudes #yogaformilitary #yogaforvets #yogaforfirstresponders #flexibility #mobility #rangeofmotion #gratitude #safeplace #tsy #traumasensitiveyoga #traumasensitiveenvironment #angusontario #cfbborden #caf #baseborden #goodmorning #yogagram (at Janick Lemieux - Open Heღrt Soulutions)
