If there was only one yoga pose you could do anytime, anywhere to release pain, stress and compression in your spine, I would recommend this variation of wide leg forward fold. Read the article here: https://unlimitedenergynow.com/wide-leg-forward-fold-lengthen-your-spine-to-release-pain-stress-and-compression/ Watch the video about how to do this variation of Wide Leg Forward Fold to release back pain and traction your spine on Youtube at this link: https://www.youtube.com/watch?v=boDQxp5KrQ0&feature=emb_logo #scoliosis #backpain #lowbackpain #yogafortheback #yogaforscoliosis #therapeuticyoga #yoga #yogaforhealingthespine #Atlantayoga #yogaAtlanta #Atlantayogateacher #widelegforwardfold #yogateachersofinstagram #backpainrelief #yogaforbackpain https://www.instagram.com/p/CPVqERpn3vA/?utm_medium=tumblr
