Jul 28, 2023
Benefits of Meditation
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Benefits of Meditation
Desk Yoga
Dancer Pose ( Natarajasana )
This standing backbend pose lengthens the abdominal muscles, especially the lower groin area, develops balance and overall strength. Specifically, the Dancer pose strengthens and lengthens:
legs; thighs calves and ankles
improves and core strength
the shoulders
the hip flexors (psoas muscles) to counter the tight hips that develop from too much sitting.)
Improving your balance and core strength helps in many daily activities and sports.
Cautions: Avoid this pose if you have any hip pain or pathologies, balance deficits, low back pain or issues, or ankle, knee, hip, or shoulder injury.
Elevate Well-Being: Yoga and Mind Training for Stress, Anxiety & Depression Embark on an 8-week transformative journey with Celeste Shir
Intro to The Yoga House
Quickie Routine for Low Back/Knees
Posture Improvement Stretches
Celebrate 2024 with Serenity and Relaxation
Step into 2024 with Tranquility! Join us for a blissful evening of Restorative Yoga, Yoga Nidra, Sound Bath, and Ayurvedic Head Massage on December 31 from 7:30 to 9:30 PM. Embrace relaxation and welcome the new year with serenity