Namaste! The Art of Yoga.
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Yoga is a compilation of mental, physical and spiritual discipline which comprises of asana and exercises. This ancient art dates back to pre-Vedic Indian traditions since the Indus Valley Civilization that is around 3000 BCE. It has been mentioned in the Rig-Veda and referenced in the Upanishads. This art gained a lot of popularity after Swami Vivekananda’s tour to the west in the 19th and 20th century. This is how we said ‘Namaste’ to the tradition of yoga.Yoga essentially means uniting the human spirit with the Divine spirit. A tradition that eases the mind and body and soothes every ounce of stress in one’s psyche. Yoga is a spiritual discipline which offers methods which control the body and soul in order to develop a focus in deep mediation, something that helps connect mind and soul in its true essence. It helps bring mutual harmony in thoughts brings one at peace. The art of yoga has various segments to it which is needed to imbibe its goodness in entirety.Yoga is a holistic and integral science of life dealing with health of an individual and the society. It is a way of life that gives us anopportunity to leave the insanity of world behind and attain inner peace. Yoga is the primary medicine for both our mind and body and is one of the greatest treasures of the unique Indian cultural heritage. Yoga has various benefits:No matter what style of yoga you choose to practice, you will likely see improvements in many areas of your health by practicing it regularly:· increase your flexibility· increase muscle tone and strength· improve your circulatory and cardio health· helps you sleep better· increase your energy levels· improve athletic performance· reduce injuries· detoxify your organs· improve your posture· improves anxiety and depression· helps with chronic pain· release endorphins that improve your mood There are different types of yoga:HATHA YOGAHatha is a general category of yoga that includes most yoga styles and patterns. It is an ancient system that includes the practice of asana (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.Hatha Yoga roots from a deep understanding of the mechanics of the body, and uses yogic postures, or yogaasanas, to enable the mechanism to maintain higher dimensions of energy. By practicing this profound science, one can change and enhance all the emotions of one’s like and improve the experience of life towards fulfilment and betterment. Hatha Yoga is about creating a body that is without any hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate version of yourself. VINYASA YOGALike Hatha, vinyasa yoga is a yogic term that describes various different styles of yoga. It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations also known as the Surya-Namaskar. You may also see a vinyasa yoga class referred to as a flow class, which refers to the continuous flow from one yoga posture to the next, involving a steady and numerous changes of postures. ASHTANGA YOGAAshtanga is a mechanism of yoga that was brought to the modern world by Sri K. PattabhiJois. If you attend an ashtanga yoga class at a studio you will be driven constantly through one or more of the ashtanga series, while being encouraged to focus on the way you breathe as you move from pose to pose. Each series is a set arrangement of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging.There are six series in total, progressing in difficulty as you move from the primary series onwards. Even though a typical class accelerates quickly, most Ashtanga studios offer Mysore-style classes, which grant students to work at their own pace and to be monitored by senior instructors. POWER YOGAPower yoga is used to describe a vigorous, physically demanding, vinyasa-style yoga. It formerly closely resembled ashtanga and was an attempt to make ashtanga easier to Western students. It differs, however, in that it is not a set series of yoga poses, but rather gives the instructor freedom to teach what they want.Two American yogis, Beryl Bender Birch and Bryan Kest, both of whom studied with Sri K. PattabhiJois, are most often deemed with inventing power yoga. Power yoga's popularity has spread around globally and is now taught in most studios. Because the style can have multiple patterns and fluctuations, it is recommended that you consult with the studio or individual instructor before attending a class. These numerous types of yoga is practiced all over the world for the peace of mind.
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