#yoganandham

[yoganandham]

Find relief and solace by immersing yourself in the devotion love towards Lord Shiva. Shiva is amongst the triumvirate consists of three gods who are responsible for the creation, upkeep, and destruction of the world.

www.yoganandham.com

[yoganandham]

Yoga in Rishikesh, India

Bring beauty, grace, and perfection in the body with our asana session under the sky and on the sandy banks of enticing Ganges. Keep every part of your body engaged and active and feel the freedom and ultimate bliss.

https://yoganandham.com/

[yoganandham]

Bless your body, mind, and soul with the holy mantra chants and morning rites.  A perfect way to start your day and mind your senses with the ritualistic worship.  

YOGA TEACHER TRAINING IN RISHIKESH

https://yoganandham.com/

[yoganandham]

Dear Shatabdi Mazumder, we are Celebrating the dedication you’ve shown on the way to this achievement. You’ve earned every bit of the 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 you’re enjoying. Once again congratulations on your 200 Hours Yoga Teacher Training certification.

𝐋𝐨𝐭𝐬 𝐨𝐟 𝐋𝐨𝐯𝐞 𝐅𝐫𝐨𝐦 Yoganandham Yoga School in Rishikesh

200 hour Yoga Teacher Training in Rishikesh

https://yoganandham.com/

[yoganandham]

Yoganandham Wishing 🎄 you and 💮 your family a very delightful and joyful Christmas 🎅. We wish 🌟 this Christmas 😍 brings a lot of happiness 🔔 and joy in your life 🌟.

Yoga in Rishikesh

https://yoganandham.com/

[yoganandham]

The Warrior Pose (Virabhadrasana)

The Sanskrit word ‘Veer’ means brave. Its resemblance to the stance practiced by warriors in ancient times is quite striking. Hence, the name.

How To Do It Keep one leg in a lunge-like position. Your knee should form an angle of 90 degrees. Stretch the other leg back and raise your hands high above your head. The other leg should be at 60 degrees. The legs should maintain a distance of around 3 to 4 feet from each other. If your right foot is at 90 degrees, then rotate the torso to the right and hold the position for a few breaths and vice-versa.

Time Duration Hold this position for a few seconds and repeat the posture at least 5 to 6 times.

How It Benefits This posture boosts energize the body and mitigates stress. It is an ideal yoga pose for heart patients as it keeps blood pressure in check.

Yoga Teacher Training School in Rishikesh | Yoganandham - A School of Yoga Learning website: http://yoganandham.com/

[yoganandham]

Things You Need for Yoga!

* Don’t Stress * Your Own Mat * A Good Water Bottle * Comfortable, Breathable Clothing * Wear Fitness or Yoga-Specific Clothes

Yoga Teacher Training School in Rishikesh | Yoganandham - A School of Yoga Learning website: http://yoganandham.com/

[yoganandham]

May this auspicious day of Dhanteras bring you prosperity, opulence, and happiness! Happy #Dhanteras!

Stay healthy and stay happy😌 https://yoganandham.com/