#yogareload

[jeffposner]

Metamorphosis Firefly to Flying Man ⠀ There is a challenging active internal hip rotation in this transition, external on the way back. #frcms ;) ⠀ Arm Balances: Firefly (thoracic flexion) Flying Man (thoracic extension) ⠀ For more information on how to categorize and connect the arm balances view my IGTV “Arm Balance Transitions (advanced)”, available now. ⠀ #armbalance #yogareload #IGTV #firefly #flyingman #ekapadakundinyasana #tittibhasana #yoga https://www.instagram.com/p/B00t5SOjtpM/?igshid=11a53pmwqbppz

[jeffposner]

In honor of @sharkweek on the @discovery channel, I give you the shark tail. It’s like a lifted chinstand with tree pose and a light backbend. ⠀ Arm Balance: SharkTail ⠀ Category: Front stance/Thoracic extension ⠀ #armbalance #yogareload #IGTV #sharktail #sharkweek (at Manasquan, New Jersey) https://www.instagram.com/p/B0tgq6Pn8g2/?igshid=1fz0m0uoory54

[jeffposner]

Planche comes in a few shapes and sizes and is a staple pose to build towards in any arm balance practice. In yoga it’s called #lolasana and the legs are crossed. ⠀ Practice on blocks until you can clear the floor and watch my IGTV called “the only arm balance you’ll ever need” for progressions. #armbalance #yogareload https://www.instagram.com/p/BzMV9-2HS1-/?igshid=uin1ibfmnm4e

[jeffposner]

Tuck Planche A staple arm balance to build towards. In yoga it’s called #lolasana and the legs are crossed. ⠀ Practice on blocks until you can clear the floor and watch my IGTV called “the only arm balance you’ll ever need” for progressions. #armbalance #yogareload https://www.instagram.com/p/BzMULxlHfy1/?igshid=f2sh9u1um2g1