Feb 5, 2018
Bad form: muscles in the legs, abs, core, traps, and rhomboids (muscles between the shoulder blades) not engaged. Hips tucked forward or back hunched. Relaxed spine. Good form: plumb line from ears-shoulders-hips-ankles, palms forward, thumbs out, and legs, abs, core, traps, and rhomboids (muscles between the shoulder blades) engaged, extending crown upward. Full body engagement. Feel strong and stable. Credit: @connected_movement #yogado #standupstraight #yogaright #connectedmovement #beyoubeamazing #spinehealth (at Two Lane Chiropractic)