#yogawithgeorgia

[yogawithgeorgia-blog]

What do you need to stay grounded? Emotionally connected? Calm? In touch? In love? Balanced? Tip...It can't be bought and it can't come from someone else. It comes from within. ☺️ Find your balance on the mat tonight with me @livelifewellstudio at 7.15pm 👌✨ #findyourbalance #beachyoga #myyogalife #happyandhealthy #yogaig #yogawithgeorgia #balanceiskey #innerconnection #postpartumyoga #yogawithbaby #postpartumfitness #mumsandbubsyoga #myyogajourney (at Parkdale Beach)

[yogawithgeorgia-blog]

I'm no engineer but I've found this is one way to hold the walls up 😉👌 #yogaeverywhere #yogaoffthemat #yogawithgeorgia #myyogalife #happyandhealthy #yogaig

[yogawithgeorgia-blog]

When I was a little girl and I imagined myself at this age, there's no WAY I would have imagined this life! But isn't this the beauty of life? From one year to the next, from one moment to the next you can be in such a different situation... Job, relationship, finance, health, children etc.!So it really does not matter how successful we are in this life, as this can be taken from us as quickly as it is given. What's really important is how gracefully we act in every situation- not just the fortunate moments. Because a plant needs both the sunshine and rain to grow. 🌷🌧🌞 Thanks to @tinybitsofhappiness_ for this lovely pic! ❤️ #livegracefully #qotd #myyogalife #gratefulandgraceful #yogaig #yogawithgeorgia

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Having a play around with a much bigger Yogi than what I've been used to the last 4 months! Was so much fun reconnecting with this amazing practice again and working with trust, surrender, balance and strength. What a workout though, definitely feeling it today! 😯 #turnthewholethingupsidedown #acroyoga #acrovinyasa #yogafortwo #happyandhealthy #myyogajourney #yogawithgeorgia #yogaeverydamnday #16weekspostpartum

[yogawithgeorgia-blog]

Building up our upper back strength together! ✊ For both babies and grown ups 'tummy time' is great for building strength in the important muscles that hold your spine up and give you great posture. For Mums that are constantly hunching forward to feed, pick up their baby, put them in the car seat etc this pose is particularly important 👍 But as far as Yoga etiquette goes, spewing on the mat isn't so cool. Haha nice one Isla 😂 (Sorry @minc.fit 😬) #postnatalyoga #mumsandbubayoga #tummytime #15weekspostpartum #improveyourposture #postpartumhealth #postnatalyoga #myyogajourney #yogawithbaby #happyandhealthy #yogawithgeorgia

[yogawithgeorgia-blog]

I'm trying to only put out what I want to attract. No point whinging about my circumstances, that negativity will only bring more to whinge about! Where energy goes, that's what flows. So putting out gratitude, kindness, positivity and acceptance. Feel free to reflect it back people! 👍😉 #whereenergygoesthatwhatflows #relfectwhatyouwanttotattract #myyogalife #happyandhealthy #yogaig #14weekspostpartum #yogawithgeorgia

[yogawithgeorgia-blog]

Back and shoulders been feeling a bit tight lately from too much hunching over a computer.🙇 Here's a great stretch to oil up the rusty bits! If you can't reach your foot I've shown how you can use a strap (or your baby's wrap) to loop around the foot then bring your hands towards your feet over time. 👍 #yogawithgeorgia #standingbowpose #yogatutorial #natarajasana #improveyourflexibility #postpartumfitness #happyandhealthy #myyogalife #yogaeverydamnday #yogawithprops #balancingpose

[yogawithgeorgia-blog]

Hands up who didn't get enough sleep last night? 😳 (Ahem I'm looking at you Isla!) Well if you're lacking a few zzzzz's then Yoga works better than coffee for waking you up! Movement with breath enhances your circulation sending oxygen around the body, inversions get the brain switched on, stretching fires up your muscles and twisting helps your spine and digestion to function to its full potential. As a Mum sometimes you just gotta get through your day and 'fake it till you make it' so whatever keeps me sane and switched on is very helpful! Meanwhile Isla is snoozing her head off. 💤 Haha tough life! 😉👍 #betterthancoffee #mumlife #yogatowakeup #myyogajourney #happyandhealthy #yogawithgeorgia #13weekspostpartum #postpartumhealth #postpartumfitness #benefitsofstretching #yogaeverydamnday