#mumsandbubsyoga

[yogawithgeorgia-blog]

What do you need to stay grounded? Emotionally connected? Calm? In touch? In love? Balanced? Tip...It can't be bought and it can't come from someone else. It comes from within. ☺️ Find your balance on the mat tonight with me @livelifewellstudio at 7.15pm 👌✨ #findyourbalance #beachyoga #myyogalife #happyandhealthy #yogaig #yogawithgeorgia #balanceiskey #innerconnection #postpartumyoga #yogawithbaby #postpartumfitness #mumsandbubsyoga #myyogajourney (at Parkdale Beach)

[yogawithgeorgia-blog]

Some mornings this is all I've got. And that's Ok. 👍We don't need to be attempting all the difficult asanas to be practicing Yoga. Even just sitting in stillness and noticing the breath IS yoga. Even just behind mindful and kind in your treatment to others IS yoga. Heck, some of the 'best' Yogis have never even stepped on a Yoga mat in their lives. Practicing non-violence, non-attachment and truthfulness is much more important than mastering scorpion handstand any day of the week. And so today I'm practicing acceptance and love. And I hope to take this lesson off my couch into the rest of my day too! ☺️❤️ #myyogalife #humpdayyoga #yogaphilosophy #happyandhealthy #yogaeverydamnday #couchyoga #postpartumyoga #yogawithbaby #mumsandbubsyoga #healingbenefitsofyoga

[yogawithgeorgia-blog]

Let the beauty of what you love be what you do - Rumi. ☺️ So grateful for my beautiful life and the special people in it and that I get to do what I love every day! ✨ #grateful #rumiquote happyandhealthy #myyogalife #beachyoga #yogawithbaby #mumsandbubsyoga #yogaig

[yogawithgeorgia-blog]

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Some simple ideas for exercising with your baby. 💪👶 This is not only great for your own health and wellbeing but also for connecting with your baby and helping their physical and cognitive development. Don't forget to finish it with a kiss! 😘 #myfavouriteworkoutpartner #mumsandbubsyoga #postnatalhealth #postpartumfitness #4monthspostpartum #happyandhealthy #myyogalife #babiesofinstagram #postbabybody #mumsandbubsfitness #motherdaughteryoga #acroyoga #yogaig

[yogawithgeorgia-blog]

We have all been placed on this earth to discover our own path. 👣 We will never be happy if we are just following someone else's journey. If you're unsure who's the real 'you' notice where your imagination goes when you're daydreaming, notice the moments when you really feel that warm, fuzzy happiness and don't be afraid to go off the beaten track and do something 'crazy' to find it, because it might just be the best journey of your life. In 2014 I quit my full time job, moved out of my house and moved to Bali for 7 months to practice Yoga. It certainly wasn't the conventional path that my careers counsellor recommended at school, but I haven't looked back since and every day has just got better and better. Now I'm a Mum to the most beautiful baby girl, with a man I truly love and doing what I love every day. ☺️ So don't be afraid of what others are going to think, chances are they will talk anyway so may as well give them something interesting to talk about! As Dr. Seuss says 'Today you are you, that is truer than true. There's no one alive who is youer than you!' Happy Weekend xox #beyounique #todayyouareyou #liveyourownlife #happyandhealthy #myyogajourney #winterhealth #paveyourownpath #mumsandbubsyoga #yogaig (at Mount Eliza Beach)

[yogawithgeorgia-blog]

Trust is treated as such a rare and precious commodity these days. People talk about their 'trust issues' like a badge of honour. 🎖 So you trusted someone? So it didn't turn out right? So you feel disappointed? 😞 ...So what?! At least you had faith in a fellow human and a positive perspective for that time. We do ourselves no service by fiercely holding onto our trust and not letting new people in. We only limit our capacity for love. In doing this, we not only stop trusting the world, we stop trusting ourselves. At just 14 weeks old Isla has FULL trust in me. In fact her survival is dependant upon it. She loves being held up like this and would never doubt that I would drop her. But as we go through life stuff happens. People let you down, things don't work out, sometimes you fall. Let's not let those few experiences take away from trusting and loving each other. At its heart the world is good and people are good. If we could just take down our guard occasionally, stop assuming everyone's against us and see the world through a baby's eyes then we might just start to see some loving eyes looking back. 😍 #trusteachother #trustyourself #letdownyourguard #shithappens #keeptrusting #mumsandbubsyoga #14weekspostpartum #14weeksold #babiesofinstagram #myyogalife #yogawithbaby #yogaeverydamnday #happyandhealthy #acroyoga #acrovinyasa

[yogawithgeorgia-blog]

In Chinese Medicine the condition of the feet is considered crucial to overall health and wellness. There are points in the feet that relates directly to organs, glands and other parts of the body. Furthermore, one-quarter of the body's bones are in the feet, so when they are misaligned this can cause trouble in the hip, knees, lower back, even neck! In Winter we spend most of the time with our feet squished into shoes walking around on flat surfaces. This means there's no opportunity to properly exercised all of the intrinsic muscles in our feet and keep them healthy. This pose is a good way to stretch out the feet. Do it for 1 minute at a time 3 times a day and you will notice massive changes in your posture, sense of grounding, coordination and balance. Walking barefoot on uneven surfaces such as sand or rocks is also really good for healthy feet. A strong house must be built on a strong base and the same goes for our bodies! Keep your feet strong and flexible for all over body health. Isla and I love this Manduca Sling from Fertile Mind, feels like being pregnant again and good way to keep her snug and warm on these wintery days. (This isn't normal wearing position but she always likes to get her hands out haha) 👍 #foothealth #yogaforfeet #yogaforhealth #13weekspostpartum #happyandhealthy #myyogalife #postpartumyoga #yogawithbaby #babywearing #mumsandbubsyoga #postpartumfitness #footyoga

[yogawithgeorgia-blog]

Guess who else loves Yoga? ❤️ Baby Yoga has so many benefits... -Improves coordination -Aids digestion -Great bonding time -Regular movement promotes more 'settled' behaviour with less extreme ups and downs -Tactile stimulation has been shown to contribute to the development of the brain and nervous system -Promotes more and better sleep Aaand it's pretty damn cute don't you think? ☺️ #likemotherlikedaughter #babyyoga #postpartumyoga #mumsandbubsyoga #myyogalife #yogawithbaby #happyandhealthy #healthbenefitsofyoga #yogaeverydamnday #yogaforbabies #babiesofinstagram