**NEW CLASS!!** 🧘♀️It's time to add a little variation to our mornings! For those of you looking to build more strength, this yoga class (at 11am on Wednesdays) will offer a steady lead into increasing your power and balance from one posture to another, while encouraging variations/modifications to support each person individually. . Lori Geary will lead you through Yoga philosophy, Sanskrit, Pranayama (breath control), and proper alignment in the asanas (postures). She will guide you as you build both strength and heat in the body in a one hour Vynyasa Flow class designed to get you sweaty and ready for the day!🙌 . . . Lori's first Yoga Sweat class is a Karma class this week - Wednesday, November 6th at 11am💙💙 Everyone is welcome to join with a donation toward the Inn of the Good Shepherd Christmas Program! 🥫🧸🧩🎨🧤🧣🧦💸 Register online on our schedule page (link in bio). www.jessicalynnfitness.ca/schedule . . Her new 6-week series begins November 13th!! If you're curious about Lori's classes, this Karma day is a great way to get your feet wet and see what she's all about😊 . . . Space limited, be sure to register ASAP😉 @thecovewellness @ylggcanada #sarniayoga #yogasweat #yogawithlori #jessicalynnfitness #thecovewellness #holistichealth #supportlocal #sarnialambton #sarniagym #sarniawellness #yogaatthecove #karmaclass (at The Cove Wellness) https://www.instagram.com/p/B4XrGsvnglL/?igshid=3u4115jlxtvy