Headstands are classified as an “inversion”, both in the literal sense of inverting your body, and in the 🌀spiritual sense of turning your attention inwards. If you’re experiencing any 😓stress, anxiety or fear, try standing on your head while slowly taking long and deep 🌬breaths Naturally an inverted pose will bring a rush of blood ❤️ into your brain, which serves as a sort of mental “reset” button. Your focus 🤓and brain function will increase, and partnered with reduced stress, helps to clarify your thoughts💭 To avoid straining your neck, a proper headstand takes most of the weight into your shoulders, arms, and core. Try to hold #sirasana as long as you can—the longer you maintain a balanced pose, the better 😍 Inverting your body carries a rush of blood into your body’s Lymphatic System. This system works to 🔃remove various waste from your bloodstream, and by stimulating it, you speed up and intensify the process. This allows your body to better eradicate these toxins and keeps you healthy, happy, and holy 😇👌🏼 Day 14 #yogemojichallenge head stand ☯️ sponsors @kinoyoga @yogemoji @beachyogagirl #yogemoji #headstand #yogasavvy (at Yoga Savvy)
