KinoYoga

Yoga Teacher, Writer, Vlogger, World Traveler based on Miami Beach. Check out my YouTube channel: http://www.youtube.com/KinoYoga & my website http://www.kinoyoga.com

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There is happiness is in the small things that surround us. If I’m feeling down or just in a funk, I look around and find something to celebrate. No matter where I am, I can usually almost always find at least one thing that is worth taking note of. That spark of joy doesn’t erase the pain, but it balances it a bit. Pain, discomfort, suffering, these are ever-present. There is no real escape from the fact of life. But acknowledging the good along with the bad helps the kind reach a more balanced point of view. Negativity bias means that we are programmed to accentuate the problems. Ignoring the problems isn’t a solution. Nor is false positivity or spiritual bypassing. We have to stay real and grounded and true. And that means we have to learn how to let the good in and have just as much of an impact as everything else that surrounds us. This beautiful hairstyle today brought me joy. What about you? What brought you joy today? Wearing @lululemon for @lululemonstudio in NYC today #lululemon #lululemonambassador #thesweatlife 💕 (at New York, New York) https://www.instagram.com/p/CqV__UjOPFf/?igshid=NGJjMDIxMWI=

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Don’t worry, I’m not at any risk of falling off this ledge. I’m not a climber or a big risk taker, so I am always safe. Did you know that more people SEO each year taking selfies that shark attacks and the number is increasing? Not to mention how many yoga practitioners hurt themselves trying to get that perfect photo. It’s all good and fun in the moment, but it’s also important to curb our enthusiasm and keep it safe. Thanks to everyone for an awesome weekend @spaceyoga I will be back in Taiwan again for a longer course of teaching. Hope to see you there. It’s 15 hours from Taipei to NYC, heading back to the US ✈️What’s the longest flight you’ve taken? Wearing @lululemon #lululemon #lululemonambassador #thesweatlife #yoga #yogataiwan #yogataipei #taipeiyoga #taiwanyoga #kinoyoga #yogaworkshop #ashtanga #ashtangayogataiwan #yogatravel #yogateacher #paschimottanasana #paschimattanasana #taipei101 💕 (at Taipei, Taiwan) https://www.instagram.com/p/CqSrhWfudHH/?igshid=NGJjMDIxMWI=

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Happiness is found in moments of connection, in unexpected joy, in the thrill of adventure and the new, and in appreciation for every blessing no matter how big or small. Where do you find happiness? I am still processing how deeply moving my trip to Vietnam was. This series of photos where the awesome @tpy_academy team dressed me in an áo dài and we went to the historic city of Hội An are some of my favorite. I was so far out of my comfort zone wearing this outfit but they insisted and a student made this for me. I feel like I’ve just stepped out of a fairytale. What do you think? #hộian #hoiancity #danang #vietnam #kinoyoga #yogatravel #yogatravels #yogavietnam #vietnamyoga #áodài #aodai 💕 (at Hội An City) https://www.instagram.com/p/CqIYC68v92B/?igshid=NGJjMDIxMWI=

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What’s usually in a handstand? Strength, focus, flexibility, balance, and maybe a little fear, excitement, empowerment and faith. All good things worthy of pursuing in an of themselves. What’s not necessarily in a handstand? The guarantee of spiritual develop, samadhi, meditation, transcendent peace. These more esoteric concepts are what define yoga as a spiritual practice. What tool is used in the yoga practice has inner awakening as it’s highest goal. There are many tools in yog, not only asana, although asana is powerful and effective. Keep practicing 🙏 This photo is on the beach in Da Nang Vietnam. Who wants to join me sometime next year in this magical country for a week of practice? Thanks @tpy_academy for organizing a magical first visit to Vietnam for me. #danangyoga #vietnam #vietnamyoga #yogavietnam #yoga #kinoyoga #yogi #yogatravel #yogatravels #beachyoga #handstand #splits #danang 💕 (at Da Nang, Vietnam) https://www.instagram.com/p/CqF2Wriv3NS/?igshid=NGJjMDIxMWI=

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I found my happy place in between the sand, the sun and the mountains. And now I am having a little too much fun with my pineapple juice by the pool 🤩 They told me everyone who would be able to recognize the location by the pictures taken from this particular infinity pool. Do you recognize it? #danangyoga #vietnam #vietnamyoga #yogavietnam #yoga #kinoyoga #yogi #yogatravel #yogatravels #beachyoga #poolyoga 💕 (at Da Nang, Vietnam) https://www.instagram.com/p/CqAySdEPf1t/?igshid=NGJjMDIxMWI=

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Yes I am sitting on my sandals because the pavement feels way too hot to sit on 🔥 I am hatching a plan to come back to Vietnam next year for a full week of teaching. Would you want to join? I am loving Vietnam. Did I mention the incredible fruits this country has?! If not, holy moly they have everything 💕 Wearing @lululemon #lululemon #lululemonambassador #thesweatlife #yoga #vietnam #vietnamyoga #yogavietnam #hochimincity #saigon #saigonriver #kinoyoga #yogaworkshop #yogaretreat #yogatravel 💕 (at Ho Chi Minh City, Vietnam) https://www.instagram.com/p/Cp-Gu5-oLnY/?igshid=NGJjMDIxMWI=

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On a boat trip along the Saigon River. There were floating plant islands, fisherman, beautiful old houses and the feeling of so much water. We rode for about 20 minutes along this historic body of water to the beautiful retreat space where my classes will be held this weekend. More of the trip in stories. Maybe it’s time to bring back Global Yogi for another season on @omstarsofficial I am loving Vietnam 💕 #yoga #vietnam #vietnamyoga #yogavietnam #hochimincity #saigon #saigonriver #kinoyoga #yogaworkshop #yogaretreat #yogatravel 💕 (at Ho Chi Minh City, Vietnam) https://www.instagram.com/p/Cp5_ofSSNNC/?igshid=NGJjMDIxMWI=

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Don’t waste precious moments of your life thinking about all the things that are horrible. We can always find something that’s wrong if we look for it. Instead, take stock of what is wonderful and appreciate it. No matter how small, there is always something good happening if you find a way to tune into it. Now I am not suggesting that we just sit back and tolerate disaster with a smile. Sometimes we need to make an effort to change things. But if we do decide to take action to change a situation that isn’t working, we choose what type of attitude to have while taking action. We can be happy and work towards making a positive change. We can choose kindness and forbearance while making the world a better place. Which one do you like the best? 1, 2 or 3. Next workshops: Vietnam, Taipei, Cincinnati and San Antonio. Wearing @lululemon #lululemon #lululemonambassador #thesweatlife Always online @omstarsofficial #yoga #yogatravel #yogateacher #yogaworkshop #yogamalaysia #yogakl #kualalumpur #malaysia #kinoyoga #yogapractice #omstars #yogaasia 💕 (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/CpxXMa-vr2n/?igshid=NGJjMDIxMWI=

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I’m about to get on my mat and practice here in Kuala Lumpur. Did you practice today? Where are you in the world? What we focus on defines how we experience our life. If you feel stuck in patterns of complaint and negativity, you have the power to shift your inner dialogue. Sometimes we think we need to change our physical location to feel better. While going to a new place can feel fun and while sometimes we do need to make changes to our physical space, we can never escape ourselves. We bring our thoughts, our energy, our being with us wherever we go. We live in a time when the whole world is at our fingertips and yet we remain lost in our thoughts. Get out of the repetitive patterns of the past and work to liberate the mind. This is yoga, the spiritual promise of awakening. And we keep practicing, wherever we are. Next workshops: Vietnam, Taipei, Cincinnati and San Antonio. Always online @omstarsofficial #yoga #yogatravel #yogateacher #yogaworkshop #yogamalaysia #yogakl #kualalumpur #malaysia #kinoyoga #yogapractice #omstars #yogaasia 💕 (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/Cpvvefivsiv/?igshid=NGJjMDIxMWI=

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It’s durian time. Do you know it, love it, hate it? I love it and I only get to eat fresh durian in Southeast Asia so I usually eat way too much. And I did it again because I had to try all the varieties available (there were five!). I am now in a post-durian food coma, completely stuffed and happy. They say if you like the durian you also like the smell. I agree. #durian #malaysia #malaysiandurian #ilovedurian #kinoyoga 💕 (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/Cpr_igTIDvZ/?igshid=NGJjMDIxMWI=

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Technique is useful, up until a certain point. Too much technique risks creating a box of perfection that turns asana practice into a check list of pass-or-fail tests. There was a point when I thought there was a “right” answer for how each asana “should” be. Now I feel like there are as many different versions of an asana as there are different people practicing. When students are given the space to explore and the guidance to listen to the intelligence of the body, asana turns more inward and subtle. More than defining what is right and wrong, teaching yoga feels more like fostering a safe space of introspection where transformation happens. Keep practicing 🙏 Last day teaching tomorrow in Kuala Lumpur @oscillationyoga _ Next workshops: Vietnam, Taiwan, Cincinnati, San Antonio. _ Practice with me online @omstarsofficial _ #yoga #malaysia #yogamalaysia #kualalumpur #yogakl #klyoga #yogi #kinoyoga #omstars #ashtanga #ashtangayoga #yogaworkshop #yogatravel #yogatravels 💕 (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/CppbPKavJyh/?igshid=NGJjMDIxMWI=

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Hello Malaysia 🇲🇾 I’m loving the sunshine from the rooftop in Kuala Lumpur. _ What should I do and see while I’m here? What vegan things should I eat? Where can I find the best durian? _ Teaching all weekend @oscillationyoga _ Next workshops: Vietnam, Taiwan, Cincinnati, San Antonio. _ Practice with me online @omstarsofficial _ #yoga #malaysia #yogamalaysia #kualalumpur #yogakl #klyoga #yogi #kinoyoga #omstars #ashtanga #ashtangayoga #yogaworkshop #yogatravel #yogatravels 💕 (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/CpmoY14vEBL/?igshid=NGJjMDIxMWI=

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Health is a gift and a blessing that we so often take for granted until the moment it isn’t there. If I’ve learned anything from the last ten days it’s just how delicate the balance of our body really is. We may feel strong but doesn’t make us invincible. We can do everything right and try still sometimes get sick from circumstances that are beyond our control. I can’t wait until I feel good enough to go back to the beach. I’ve spent the past few days in bed resting and barely left the house. Today I ventured out for acupuncture and I’m doing so much better. I still can’t speak and have no voice but at least the body aches are nearly gone and I practiced today. Day by day I’m feeling more and more like myself again. Thanks everyone for the prayers 💕 Photo @ifilmyoga #yoga #health #wellness #yogi #kinoyoga #miamiyoga 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CpN8q-SpQ3L/?igshid=NGJjMDIxMWI=

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No matter what happens, keep practicing. It doesn’t matter if you just stand on your mat and breathe, keep the continuity of practice going. Yoga is a gift that we honor each time we practice. If we are on the path of spiritual awakening that in and of itself is a kind of grace. While it requires great strength to change our habit patterns and update the framework of our thoughts, we can only do so much on our own. There comes a point when what we need is beyond our reach and we can only be carried where we need to go. This is why yoga is a mix of effort and surrender, hard work and faith. In times when we cannot, there is a force that carries us forward. In those moments, our job is to follow, to appreciate and to allow. Health update: My elbow and the accompanying systemic infection are both much better, but I’m dealing with a host of side effects from the antibiotics. I’ve lost my voice, my muscles and joints ache, my digestion is going bonkers, and all sorts of stuff. I’m resting today after sleeping for 12 hours last night. I welcome any prayers and good energy you feel like sending my way 🙏 I am still hoping to be better before the Seven Day Strength Challenge starts March 1st @omstarsofficial Next workshops: Malaysia, Vietnam, Taipei and Cincinnati. Next retreats with me: Norway and Italy. Tim and I are teaching for two weeks in Mallorca and then again for our summer One Month Intensive in July @miamilifecenter Come practice 🧘 Wearing @lululemon #lululemon #lululemonambassador #thesweatlife Photo @ifilmyoga #yoga #yogi #beachyoga #miamiyoga #kinoyoga #yogadandasana #ashtanga #ashtangayoga #ashtangi #omstars 💕 https://www.instagram.com/p/CpIKu9vOmb3/?igshid=NGJjMDIxMWI=

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Be teachable. Be open to receive the gifts that come to you. But open yourself in such a way that also preserves your agency and voice. Being unteachable means that no matter how much goodness is around you, it just won’t soak in. It’s like trying to fill your cup with clean water when it’s already filled with mud. Find a receptive heart and unlock the mystery of yoga. Let grace flow like rain and nourish the soul. Keep practicing 🙏 Practice with me online always @omstarsofficial Tim and I are teaching this week in Miami for Mysore classes, Adjustment Clinic and Saturday Ritual @miamilifecenter and for two weeks in Mallorca and then again for our summer One Month Intensive in July. Next workshops: Malaysia, Vietnam, Taipei and Cincinnati. Next retreats with me: Norway and Italy. Come practice 🧘 Photo @ifilmyoga #yoga #yogi #armbalance #beachyoga #miamiyoga #kinoyoga #bharadvajasana #ashtanga #ashtangayoga #ashtangi #omstars 💕 (at Miami Beach, Florida) https://www.instagram.com/p/Co7vJjiPGwN/?igshid=NGJjMDIxMWI=

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I’m feeling better today but not totally recovered. Yesterday I spent the morning in urgent care and the rest of the day lying on the sofa. A small bug bite appeared on my elbow on Thursday and grew into something nasty and swollen on Friday. By Saturday morning, my lymph nodes were sore and I was running a fever. My elbow was hot and twice it’s normal size. The bite was huge, red and painful. Apparently the doctor said it’s quite common and easily treatable if caught early. But if left untreated can evolve into something serious. So now I am on antibiotics and watching the infected area to be sure it is shrinking and not expanding. I am all for avoiding medicinal intervention whenever possible and trying to the body heal on its own, but this is one situation where I’m grateful for modern medicine. I never met my grandmother on my Dad’s side because she died of an infection that penicillin could have cured about six months before it was discovered. Now I go to get a prescription filled with some pills that could have saved her life less than 100 years later. Health is something we take for granted until the moment it’s gone. Celebrate every healthy moment of your life with happiness. Happy Sunday and Happy Shivaratri #yoga #yogalifestyle #health #selfie 💕 (at Miami Beach, Florida) https://www.instagram.com/p/Co2QOIQu8jj/?igshid=NGJjMDIxMWI=

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Yoga helps us develop deep powers of concentration. When we can focus the mind and harness the energy of our thoughts we can move mountains. But if the mind is left untrained, all the potential remains untapped. Yoga practice demands a certain level of difficulty because it is the intensity that helps concentrate the mind. Finding the right mix of challenge is part of what a good teacher can do. Without expert guidance we may push too hard or too little, get lost and confused along the path. To follow in the footsteps of a teacher is a blessing, a kind of grace, that makes the journey easier. We may never achieve all the asanas and that’s ok. The real benefits are always happening on the unseen planes within. Keep practicing 🙏 Tim and I will be teaching in Miami next week for Mysore classes, Adjustment Clinic and Saturday Ritual @miamilifecenter and for two weeks in Mallorca and then again for our summer One Month Intensive in July. Next workshops: Malaysia, Vietnam, Taipei and Cincinnati. Come practice 🧘 Outfit @lululemon #lululemon #lululemonambassador #thesweatlife Photo @ifilmyoga #yoga #yogi #armbalance #beachyoga #miamiyoga #kinoyoga #pungakukkutasana #kukkutasana #ashtanga #ashtangayoga #ashtangi #omstars 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CoxjFncuz_t/?igshid=NGJjMDIxMWI=