Inspiration: Meditative vs. Focused and embracing both.
One of the things I devote a good amount of my maladaptive daydreaming to is different ways to come up with ideas. (hopefully making the action less maladaptive and more productive haha) On self-reflection I've found the two best methods I have for idea creation are polar opposites in methodology; buckle in kids I'm pulling out the five-syllable words today Meditative Inspiration and Focused Inspiration.
Meditative Inspiration has an easier and more recognizable term; "shower thoughts". I was introduced to the term for Meditative Inspiration by a video on how to come up with ideas by NightMind on Youtube. In his How To Make A Webseries videos he brings up the idea of putting your mind in a meditative space; occupying your body enough that the mind can wander. I often find myself in this state while going on a walk, mowing the lawn, cleaning my room, or- appropriately enough- while in the shower. These are the kinds of ideas that creative types bemoan not capturing and putting down "while I still had the chance!" I personally have multiple scraps of paper that are scattered around my living space with ideas I've scribbled down to put in my planner later. The key thing is to not be focusing on something else while you're in that mindset; you can't put new gas in a full tank.
The ideas you get from meditative inspiration will often be the richest. They will come from things in your environment and mutate together into a horrifyingly beautiful idea baby. And if they aren't, as NightMind said in his video, you can throw it back out and wait for that idea to draw a bigger, better idea in. It is a natural, organic method of idea creation, and you can "harvest" those ideas into a journal and notebook with a long and far off expiration date. Think of it like canning.
Meditative Inspiration is best for your magnum opus style projects; personal projects, or projects that you're leading a team to work on. The more you're invested in the project and it's results, the more appropriate a rich, meaty Meditative Inspiration idea is.
However, sometimes you don't have time for lightning to strike. Maybe you're in a high-pressure, professional environment and you need a good, solid idea in a matter of days or even hours. That's where Focused Inspiration comes in.
Focused Inspiration can be used for when you try to force Meditative Inspiration to work for you. This can take many forms, all of them involving you sitting down and taking heavy notes. A mind map is my preferred method; you take your goal and sketch out a tree-shaped map of different ideas, key words, requirements, working outward and making connections until you are able to string together a solid idea. (my next writing post may just be an overview of how this method works; see? An idea, right where I needed it!) Other methods work as well; lists, journaling, vomiting words and doodles onto a large piece of paper until you have your eureka! moment. You aren't putting out a lightning rod, you're jumpstarting a car.
I'll warn you, these ideas may not be as rich as your Meditative Inspiration ones. Especially if you're on a time crunch, they may be passable, and you won't have the time to throw them back out and bring something else in. However, a passable idea is better than no idea. See what I'm talking about?
Focused Inspiration ideas are best suited for, again, professional environments, or ones where your idea is going to go through the threshing machine of strict group review. Group projects, focus groups, working through multiple departments, the more times it changes hands the less your idea can be your baby. I know this sounds counter-intuitive, and a little harsh. I find it helps to think of my idea going through the it-takes-a-village-to-raise-a-child mentality, or even the mentality that your idea is a seedling, and all the other hands are contributing to its growth. Your idea may be changed in a way you didn't expect, or maybe even didn't want, but you have to have faith that the people changing it only want the idea to succeed as much as you do. You need to be willing to detach, just a little. And should you get one of those lightning strike ideas that may have nothing to do with your goal and you know would only get sullied in other hands, I sure wouldn't judge you if you put it aside and dug for a seedling idea more appropriate for the project. It's a bad idea to make an unrelated idea work anyway.
To continue orbiting at least vaguely around the various food analogies, imagine getting an apple. Meditative Inspiration is akin to going apple picking and finding the perfect fruit in your preferred variety; a nice surprise, with a natural ripened flavor, and you'll be carrying it out in your hands with the utmost care because you can't depend on finding that good a fruit right away. Focused Inspiration is more like going to the grocery store and finding the best one in the rack; you place it in the bag and carry it out, knowing it may not be as good as those perfect apples you picked on an apple-picking trip, but not only do you need an apple right away, there will always be more apples when you need it.
If you haven't tried both methods (most creative types are familiar with Meditative Inspiration, but not Focused Inspiration) I highly recommend putting aside an afternoon to give it a go. You may find you prefer one method over the other, or a mix of the two; I personally get my best ideas from a mix, with more Meditative Inspiration than Focused Inspiration but not purely Meditative. This way you'll at least know what you prefer.
Thanks for reading my thought process on idea creation. I hope it helps you when you're trying to think of new ideas!