May 12, 2020
Power up Your Core
#HealthyBonesHealthyLiving #HealthTips Power up Your Core
Stronger abs and back muscles help you to maintain balance, which means you’re less likely to fall or get injured. To achieve this we can add core-strengthening exercises to our routine by utilizing abdominal, back and hip training. Pilates and yoga are low-impact workouts. They target core muscles and also build whole-body strength.
To know more, visit: https://bit.ly/2Z3R6Ib