And now for your afternoon workout, INDO BOARD tribe! I want a club like that! Who can follow Mike Mulroy’s lead? 😊💪🤙🌎✌️Georgette . . . #Repost @thetrainingroom ・・・ Yes overall body strength, mobility, flexibility, power etc. are important for many reasons, but how much of each do YOU need? Yes, we ALL need these things, but a very small percentage of us are Olympic or pro athletes. I think we all must evaluate the reasons why we train/exercise/play/workout/practice or whatever YOU call it. Is your practice helping you stay healthy for the extracurricular activities you love to do? Are you having fun? If you’re still beating yourself to a pulp each day In the gym you’re probably to young to understand what I’m taking about, but one day you will (I hope). Go out there an have some fun!! #havefun #longevity #yourgettingolder #haveareason #stayhealthy https://www.instagram.com/p/Bs_vA67nLQ6/?utm_source=ig_tumblr_share&igshid=1e8zqsv50zfv8