“Untie the knots that are in your mind, your life and your heart. Remove the HAVE NOTS, CAN NOTS and DO NOTS. _ Erase the WILL NOTS, MAY NOTS and MIGHT NOTS that find a home in your heart. _ Release the COULD NOTS, WOULD NOTS and SHOULD NOTS that obstruct your life. _ And most of all, I ask that you remove from your mind, your life and your heart, all of the AM NOTS that you’ve allowed to hold you back” 🖤 . . . . . #releasetheknotsfromyourlife#askbelieveachieve#youaresocapable#letmemotivateyou#youCAN#hereforinspiration#runhappy#runsad#rungrumpy#justrun#makeyourselfproud#findyourfire#stopstoppingyourself#youcandoanything#sparkwonder#liveyourpurpose#youarestrong#mentalempowerment#yourmindistheonlylimit#runner#runningblog#southafricanhealthinfluencer#followmyhealthjourney#edwarrior#runnersprayer#unleashyourlegs#sayYES#juststart#journeytoahalfmarathon (at Pretoria, South Africa)