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Maintaining mental health is the most important and necessary form of self care and self preservation. You deserve your peace. #zphibmd #WorldMentalHealthDay2020 #ZetasGoGreen #ZetaSingsTheBlues https://www.instagram.com/p/CGKSnqpF0fB/?igshid=17un5qmfrzmvr
It is true! You cannot pour from an empty cup. Take time to replenish yourself as you continue to pour into others. #zetaphibeta #zphib2020 #mentalhealthmatters #mentalhealthawarenessmonth #zetasingstheblues https://www.instagram.com/p/CAyKYZjlkFB/?igshid=1obvr60e70ea
May is Mental Health Awareness Month! Honoring your mental wellness is essential for your well-being and helps you be of greater service to your community. #zetaphibeta #mentalhealthmonth #mentalhealthmatters #zetasingstheblues #zphib2020 💙💙💙💙💙🕊 https://www.instagram.com/p/B_pw2GdFP1T/?igshid=utxwlbysh96j
You have ultimate control over who or what you allow in your space physically and mentally. Especially during this time of social distancing, we might be forced to face some toxic behavior from home to work to connecting with others. If it does not work for you, you have the power to change it. Find your feel good space. #zetasingstheblues #zetaphibeta #mentalhealth 💙💙💙💙💙🕊 https://www.instagram.com/p/B-NYpuIFzEP/?igshid=ijue0vhmu0my
We Got You Sis: If you are in search of a licensed mental health professional, here is a list of who's who that can fulfill that need today! In times of crisis, or not, you can talk with a licensed professional, that can help with anxiety, depression, PTSD and a multitude of diagnoses. Check with your insurance for in network providers and check with professionals for slide fee scale if you do not have insurance. You are not alone. 💙💙💙💙💙🕊 #zetaphibeta #zphib #zetasingstheblues #SocialWorkMonth https://www.instagram.com/p/B97FInmFkQP/?igshid=17l9a9kq9fv10
Self-Compassion is self care. Love yourself. Wishing you all a Happy Valentine’s Day! #zetaphibeta #zphib #zetasingstheblues 💙💙💙💙💙🕊 https://www.instagram.com/p/B8kMI2Ol9Lb/?igshid=49r6hzgdluq2
This holiday season give yourself the gift of YOU! 💙💙💙💙💙🕊#zetasingstheblues #zetaphibeta #zphib1920 https://www.instagram.com/p/B6a-oArl92S/?igshid=qo62wig5siai
For the battle scars we cannot see. #zetasingstheblues #zphib1920 #IMHT #MentalHealthMatters https://www.instagram.com/p/B4vTmiBl5hK/?igshid=1suk5nipbh6oz
