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@teamelitefts
Meet Report: CETC US Open 2017 — Second Place with a 2121 Total at 220
I've had a taste for where I'm meant to be, and now I will be training with an unmatched ferocity. I may not have been strong enough to beat the colossus on this day, but I faced him prepared to die. from Elite FTS http://ift.tt/2pVShod
5 Coaching Rants to Reframe and Apply
Layering thousands of coaching hours on the floor with successes and failures, I think I know what works and what doesn't work. from Elite FTS http://ift.tt/2o4qC82
Meet Report: CETC US Open — Knowing When to Throw in the Towel
Through the ups and downs of training and the meet, I worked with three great lifters for the US Open. Here's how things played out on the big stage. from Elite FTS http://ift.tt/2ongF1k
My Experience at the SWIS Exercise Muscle Testing Certification
The latest and greatest from Dr. Ken Kinakin includes specific muscle tests for upper and lower body exercises to determine if the muscles are functional and capable of handling the stress of weight. from Elite FTS http://ift.tt/2oRRk2C
Meet Report: 2017 CETC US Open Powerlifting Championships with Ben Pollack
I’ve already written about my training strategy going into the meet, and what I’ve learned from my meet prep, but I didn’t share a few things for competitive reasons. from Elite FTS http://ift.tt/2pNyG9A
WATCH: Wendler's UGSS Compilation Series
If I can teach a kid to squat correctly, I can teach him anything. from Elite FTS http://ift.tt/2oEwT7n
WATCH: Westside History with Mark Bell and Dave Tate
Training goals after powerlifting, quality time with children, training at Westside, leaving Westside, thoughts on training methods, the purpose of life, the challenges of being a mentor, and more — all in this video. from Elite FTS http://ift.tt/2pag8E1
Training Lanes: A Guide to Conjugate Programming for Athletes
Some people say that being a good teacher means explaining things in the simplest, easiest-to-understand terms. When it comes to conjugate programming, using training lanes is the way to accomplish this. from Elite FTS http://ift.tt/2pp37DM
Three Solutions to Bust Through Your Next Training Plateau
Stalled progress can occur for a number of reasons. Which of these solutions will be the key to restarting your progress? from Elite FTS http://ift.tt/2plakqU
Some Like It Hot — A Guide to Choosing your Liniment
One, two, three, or even four Screamin' Daves. If you aren't sure which liniment is for you, use this guide to direct you to the perfect product. from Elite FTS http://ift.tt/2oh7LSf
WATCH: Table Talk with Dan Green — How to Choose Secondary and Accessory Training Movements
A good training program has three main parts: the main lifts for technique, the secondary movements for strength, and the accessory exercises for muscle-specific work. from Elite FTS http://ift.tt/2oASb7C
WATCH: Buddy Morris SPS Presentation — The Mission and Purpose of an S&C Program
We all know that your role as a strength and conditioning coach is to produce higher-performing, more injury-resistant athletes. But what does that actually mean for your program? How do you achieve it? from Elite FTS http://ift.tt/2of9eZx
Building the Yoke
A big yoke equals instant respect. No one wants to screw with a guy that has a big neck and a thick yoke. from Elite FTS http://ift.tt/2phhvh0
Meet Report: RPS King and Queen of Spring
I went into this meet to total 1800 at 180 pounds bodyweight, but learned an important lesson about having backup plans. from Elite FTS http://ift.tt/2oCX9B4
Keys to Revisiting and Achieving Goals
What are you waiting for? from Elite FTS http://ift.tt/2pwNpWp
What Are You Trying to Build?
When you say "culture", are you sure you know what you're referring to? Here's what this word means to our program. from Elite FTS http://ift.tt/2oyTqoc
Raspberry Ketone Supplementation: A Woman’s Perspective
This compound became popular a few years back, especially after it received attention on national television. But does it work? from Elite FTS http://ift.tt/2ptmD0S