hello everybody :D
welcome to my blog!
tw: 3d
❣️stats below❣️
ojovivo

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we're not kids anymore.
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2025 on Tumblr: Trends That Defined the Year

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trying on a metaphor

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Today's Document

Discoholic 🪩

ellievsbear
he wasn't even looking at me and he found me
cherry valley forever
Jules of Nature

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almost home
KIROKAZE
DEAR READER

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@th1nnest1nther00m
hello everybody :D
welcome to my blog!
tw: 3d
❣️stats below❣️
⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
tw w3igh in below
UHHHH OKAY???
I don't believe it. I dreamt of being below 50 kg since I was thirteen and I've finally done it. I'm scared of breathing wrong and gaining back..
I'm not even st⭐rving myself, food just doesn't sound good to me half the time
"Oh my god, look its the ed Tumblr people!"
"How do you know that?"
The Ed Tumblr people in question:
One day I will grow wings 🪽
(kxrpova on Instagram)
STOP MIXING GIRLBLOGGING TAGS WITH ED TAGS I BEG OF YOU
so um, this is awkward.. i haven't posted in a while
just wanted to pop in here to share good(?) news
I'm at my lw again! without even st⭐rving myself!
i got this new job that makes me stressed, depressed and apathetic. great wl tactic!
now I'm back to 111 lb (50.7 kg) without really even trying. and now I'm wondering how much can I lose if i push myself a little bit more
when someone asks me if i’m okay but this video exists
tips that aren't the same list from 2006
you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it
hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but
avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb
take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins
take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.
For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.
find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.
don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.
the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.
don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.
high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.
get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)
if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.
track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.
anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.
keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.
there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.
extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.
before and after wl inspo
I'm such a pathetic 4n4 case
instead of weighing like a child all i got from it was hairloss, brittle nails and paranoia
me, being fun and cool: finds every single photo of the sk1nny girl that my bf is following and proceeds to use her as the ultimate spø
it feels like a punch to the chest.
every time he is like "omg the ___ has posted!" and shows me her posts. i-
her fucking ribs show and her thigh gap is huge and her upper arms are like sticks and chokers fucking HANG on her neck dude because she's that! tiny!
pain
agony even
she's so much cooler than me i feel physically sick
i feel so anxious i want to smash my head against the wall
❣️karrambabу th1nspø❣️
one thing I realised - meanspø doesn't do shit for me. if I think all those harmful things about myself i just become more and more depressed and depression kills your wants. and if i stop wanting anything = i don't care for 4n4
this time I'm trying something new. im telling myself that I'm WORTH IT
i DESERVE to have a thigh gap
i DESERVE to be effortlessly pretty
i DESERVE to be th1nnest in the room
and it's working.. it's all about the mindset
a bullet to the head could fix me