The Alkaline Cyclist

*Biked across the United States 20 Cities/20 Charities, 2014/2015 *Born Again 9/26/21 *Vegan Cyclist *Wellness Advocate  *Philanthropist

[thealkalinecyclist]

Grateful & Sincerely Blessed

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They'll confuse your confidence with arrogance when you heal the parts of you that your enemies took delight in highlighting during your downfall.

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Stay Poised, Stay Purposeful

[thealkalinecyclist]

Sidney Poitiert on a bike 🚴🏿‍♂️

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Rest in Paradise 🙏🏿🤎🙏🏿

[thealkalinecyclist]

Emmett Till riding bicycles with his friend 🚴🏿‍♂️

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Rest in Paradise 🙏🏿🤎🙏🏿

[thealkalinecyclist]

Vegan Basics for a Month

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I'm 2 months away from completing my first year as a Vegan. A healthy diet is good for you mentally, physically and spiritually and I appreciate these benefits daily. If you are interested in trying a vegan diet for the month of February I'm here to help and provide you with information. Yes, I get my protein and yes I take my vitamins because those are essential no matter what diet you are considering. A healthy mind, body, and soul lead to better connections in all facets of life so be very mindful of your diet. Eat Well, Live Well, Love Well. Invest in Your Health.

[thealkalinecyclist]

Peace Within, Peace Throughout.

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Poems by Langston Hughes

Smooth Jazz for the ambiance

A cup of Raspberry Leaf Tea

Calm thought affirmations

A pen & A Journal

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Peace be with you 🙏🏾 ❤

[thealkalinecyclist]

Order Up 🌱📈🤎

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Invest in Your Health

[thealkalinecyclist]

Inside & Outside Cycling Life ♥️🚴🏾‍♂️

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Working on my Zwift Posture. I think I'll get Bike Rollers before buying a Smart Trainer. All I know is I'm getting ready for all obstacles.

[thealkalinecyclist]

"Don't talk > act.

Don't complain > react.

Don't promise > prove." - Paulo Coelho

[thealkalinecyclist]

In May, 2016 I competed in my first Cycling race. The Campagnolo Gran Fondo New York aka The GFNY. I had to take this pic during the orientation with 1984 Olympic Silver Medalist in Cycling Nelson Vails.

#Bike #Olympics #RoadCycling #Cycling #GranFondo #NelsonVails #GivingBack

[thealkalinecyclist]

Good Habits, Purpose, & Prosperity

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"Consistency" is my main word this year. It will define me daily, weekly, and monthly as I focus on everything that is necessary to attain every goal I work for.

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Reading:

Atomic Habits is amazing book that can jumpstart your New Year by turning the page on the past year.

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Writing:

Journaling your thoughts and writing down your goals will help you visualize everything on your checklist.

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Time:

Recognize its value and use it wisely

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Fitness Focus:

Pick a healthy activity that keeps your blood flowing and muscles active.

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Spirituality:

Prayer & Meditation will keep you grounded as you build a stronger relationship with God.

[thealkalinecyclist]

It's about that time again ❤️💨🚴

[thealkalinecyclist]

Communication & Action | Balance 🗣❤🎯

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"The best relationships are those with an equal balance between communication and action." - Tshepo Koos Maluleke

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#2020CAB #Communication #Action #Balance #LibraGang #Love #ManyBlessings #KeepWorking #KeepBuilding #DontAcceptFakeFocus #NoFakeLove #Relationships #Equal #TshepoKoosMaluleke #Quote #Fedora #HatEttiquette #Sunday #Mindfulness

[thealkalinecyclist]

Views From Maracas Bay | Island Living 🇹🇹

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Maracas Bay is a beach on the island of Trinidad. It is located on the north side of the island, an hour's mountainous drive from the capital city of Port of Spain via the North Coast Road.

[thealkalinecyclist]

Birthday Blessings | Travel & Gratitude ❤ 🇹🇹

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This world is full of love & gifts and one of them is time so don't waste it... enjoy it, as much as you can. I feel blessed to be here at this point in my life. I've forgiven myself for the mistakes I have made and asked God & The Universe to acknowledge the sincerity of those words and my actions to reciprocate that same energy.

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I feel amazing right now spiritually and physically and I'm smiling ear to ear (not pictured, lol). We as human beings are not perfect (no joke). I can converse with you right now (no specific diety either) from a spiritual sense but just reflect. Pardon me I can get a little deep, lol.

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Ask yourself this, would you rather be without electricity or clean water? What do you want out of life (to be determined I guess)? Some of us gotta let go, live and let live & seek peace, happiness, joy and love from eternal pleasures within. Wisdom comes with age (because tomorrow is not promised) and a man will shed a tear when he realizes that age is a gift.

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The first glass was to give thanks for all my blessings from God, The Universe, Health, Life, Love, The Carter (My Mother's maiden name) & Bibb family for making My entrance into this world possible. The second glass I shared with you is because gratitude is an energy undefined. Thank you to everyone that has sent out their thoughts, words and wishes for me. Spread Love ❤ 🇯🇲🇹🇹

[thealkalinecyclist]

Went Hiking Through A Rainforest | Arima, 🇹🇹

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Take Nothing... But Pictures,

Kill Nothing... But Time,

Leave Nothing... But Footprints

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Asa Wright Nature Centre

[thealkalinecyclist]

Love's Not Time's Fool | William Shakespeare ❤

[thealkalinecyclist]

Mind, Body & Spirit | Source 360 ❤💯

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Last Thursday, September 6th I was provided an opportunity to attend The Source 360 Health & Wellness Seminar. (R - L)

Sonya Davie LMHC, Health Coach

Freeway, Emcee

Gessie Thompson, Speaker, Health Coach

Dr. Lewanza Harris, MD

Dr. Arabia Mollette, MD

Jeffrey Noble, Master Holistic Healer

These wonderful human beings spoke about improving health and wellness in our culture, preventative options for future generations and provided inspirational stories to gain informed knowledge.

Freeway's story was absolutely important and one of the main reasons why I attended this event. If you are unaware of his current health he is suffering from Renal Failure aka Kidney Failure. Reportedly more than 200,000 US cases per year (My oldest brother Ricky included). Symptoms include decreased urinary output, swelling due to fluid retention, nausea, fatigue, and shortness of breath. Sometimes symptoms may be subtle or may not appear at all. If you or anyone you know is dealing with High Blood Pressure, Hypertension, and/or Diabetes these are all risk factors that lead to Kidney Failure without getting proper bloodwork, changing your diet, going to the doctor for regular checkups and exercise.

IG Tags: ⬇️⬇️⬇️

Special Shoutout to my cousin Sonya for doing an amazing job helping to coordinate this event alongside @source_360 that is definitely needed. Peace & Blessings to @phillyfreeway for telling his story. Many thanks to @drarabiamollette who is family as well and @coachgessie @the_noble_touch plus, Dr. Lewanda Harris. ~