If they condemn you when you speak out against injustice then you are probably speaking the truths they don't want others to hear.

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@thebubblingtruth
If they condemn you when you speak out against injustice then you are probably speaking the truths they don't want others to hear.
In the bustling realm of administration, where the stage often belongs to big ideas and strategic moves, an unassuming hero takes center stage: precision. This unspoken force forms the bedrock of p…
"In a world where tasks are often marked by their volume, it's the finesse of precision that sets exceptional administrators apart." Click to Read More.
What We Can Learn from Cancel Culture.
Where has the humanity for high-profile individuals gone?
There are many people who may have wished or thought about how great it would be to be famous. Well, you may want to think twice & have to really ask yourself: are you ready and willing to take the kind of criticism, judgment, and expectation that comes with being someone famous? Are you someone that can live under the scrutiny of the public eye?
Whether in the music industry, fashion industry, or acting industry, artists already have a lot of pressure and expectations they place on themselves. Then on top of that pressure and self-criticism, they have to constantly produce work that will capture the public's attention based on what may be trending at the moment. If you consider yourself an expert on trends then you know that trends are constantly changing.
"One day you're in and the next you're out." - Heidi Klum
We sometimes forget that our favorite entertainers and influencers are people too. There comes a time when you have to take off rose-colored glasses and realize that celebrities aren't as perfect as we want them to be.
Cardi B, Belcalis Marlenis Almánzar, one of the most iconic women rappers & influencers of this decade took the entertainment industry by storm. Cardi B's story is truly one of, "starting from the bottom and now we're here." Many of us fell in love with Cardi B, when she was coming up as an influencer on social media. Her time on Love & Hip Hop propelled her further into the limelight as she looked to pursue her career in the music industry. Cardi B has experienced many successes since her first debut and has even built a family with the love of her life whom she married, Off Set from Migos. Of course, not everything that we see is picture-perfect.
She shared her frustrations & desire, on social media, about how she wished she wasn't famous at times. “Every day, it’s so sickening like. It’s so f–king annoying. I don’t even want to be f–king famous anymore. I feel like I don’t. I really don’t. I really don’t even care; I just want to make money,” Cardi said in the video.
Personally, I relate to this feeling. Give me the money and my anonymity, please! She continued to share that a big part of the problem is dealing with so many people that want to tear down her career.
“Soon as I buy my f–king house [throws up the peace sign]. I’m just tired of everybody’s bulls–t. I don’t bother anybody. I mind my f–king business. B—he's is popping s–t all the f–king time,” Cardi said.
“I realized, after Halloween, a lot of little girls, they be [sic] looking up to me. They love me and I’m thinking to myself, like, ‘Yo, I really need to be a better example,'” Cardi said in an Instagram video. “But I be [sic] trying to be a better example, though, you know what I’m saying? I’ve been trying to be more PG-13, less rated R.”
Dia Dipasupil / Getty Images
Recently, she's been sharing with fans that they should just focus on getting the money instead of trying to make it into the limelight.
Kristen Stewart STÉPHANE FEUGÈRE/WWD
Actress Kristen Stewart has also been known to express their frustrations and displeasure with being famous.
"Fame is the worst thing in the world. Especially if it’s pointless. When people say, 'I want to be famous' – why? You don’t do anything?" She also added about doing interviews, press conferences, and red carpets, "Having that much human energy thrust at you and then being critically analyzed is obviously disarming." - Harper's Bazaar
FKA Twigs
During an interview with New York Times in 2015, she didn't appreciate how the paparazzi would follow her around all the time. "It’s really hard — I can’t begin to explain how awful it is. It makes you want to just stop everything sometimes. It makes you want to smash your face into the mirror."
She admitted that the attention her relationship gets in her way professionally. "There’s no amount of songs I can sing or dances I can dance that will prove to them I’m not a monkey," she confessed.
It's a no-brainer that artists appreciate the success that they have experienced throughout their careers and I am sure that we can all agree we love our privacy and want to enjoy the freedom of expressing ourselves without being overly criticized, attacked, held to past versions of ourselves or judged based on another person's opinion on who we should be. We are human and beautifully complicated; there is no one road map.
That being said if you do find yourself in the limelight remember to take care of yourself. Set your boundaries, take moments to pause, give space to evolve, and f*ck all the criticism when you do what's needed to defend & maintain your peace.
The Art of Meditation
How starting with just 5 minutes can turn your life around!
Do you want in on a secret to reducing stress and improving your quality of life? Of course, you do! It's time to meditate and let go of your troubles with a five-minute sit a day.
"The results show that meditation can significantly affect hormones and neurotransmitters such as cortisol, dehydroepi- androsterone, serotonin, melatonin, and epinephrine." - read more
I used to be a skeptic myself and then after incorporating it as a practice for a period of time in my life, the results were phenomenal! I am definitely my best self when I am in practice. It's said that if you intensely & consistently practice a habit for 7-days straight that you'll begin to adopt it.
Check out some of the improvements that I experienced after I began to meditate for just 5 minutes a day!
Improved Sleep
No more late-night thoughts zooming in and out of my mind. Now my body found a way to slow down in order to prepare for a state of rest.
Lack of sleep has been tied to the experience of memory loss. One of the purposes of sleep is so your brain can make connections that help you process and remember new information. If you were like me, barely getting any sleep & working a job that requires close attention to detail then you may have experienced momentary lapses of being able to recall simple information. It certainly was not fun having to go back, redo work or send amendment emails to my colleagues for items I would never have usually missed.
Reduced Stress
Stress used to live in my muscles & now I have learned to move that energy through and out of the body.
If you don't get enough sleep you're prone to becoming easily frustrated and can experience more anxiety than usual. High levels of stress decrease your ability to metabolize and detoxify. We need toxins to make their way out of the body not holding themselves up inside.
Boost in Productivity
With more clarity and focus I am able to complete my tasks quicker than I used to. What used to feel like a struggle now feels like a breeze.
The art & convenience of meditation is that it's accessible to everyone and can be done anywhere! Meditation is meant for everyone and there are different styles for all ages, abled/non-abled bodied people. Imagine adopting a new healthy habit after just seven days. Try an intentional 7-day 5-minute sit and let me know in the comments what you notice!
How to Meditate:
Now that we have perked your interest head on over and check out this fantastic video that was recommended to me by Rusia Mohiuddin founder of Universal Partnership called 'Mind The Gap'. Meditation is not as hard as you think it is. The only requirement that is needed for it to have an impact on your life is to be genuinely open to the practice. Now that you know how easy it is what are you waiting for? It's time to choose you and flow into a higher state of mind today!
Helpful Tip: Ask a friend to join you. New activities are always more fun with a friend and can help you stick with them!
*Photos courtesy of istockphotos*
About Me.
I am a lover of the written word. I think writing gives insight into an author's mind and can provide readers with opportunities to gain new insights into the world around them. Wellness + Culture are my two first loves and I have found that I am the most content when I am breaking bread with peers that enjoy sharing new ideas that they have found or developed.
These days you will catch me with a pen in hand, my nose in a book, or a sketchpad dreaming of new realities, searching for the next enlightening thought.
The truth is you diminished your own light
when you decided to believe there was nothing you were good at,
believed their lies that you were fragile and would break,
keel over at any moment,
they had you repeat it over and over like a mantra
until you believed it. embodied it.
wore it like the layers of mask you find yourself drowning in.
You don't even realize that you're in so deep
until the oxygen actually enters your lungs
because most days we are just holding our breath.
The truth is you want to spend the rest of your days
toes deep in fresh rain grass,
resting your back against a breeze's embrace,
your gaze enjoying the vision that is the stillness of a lake as the sun
begins to set over valleys so you could swim across the stars.
Yes, give me back my 10am mornings, maybe even, sometimes noon.
Give me back the ease that is silence and Sunday anthem songs.
Fill my mornings with warmth, iced lattes, and fresh bakes.
Wake me up with sweet sugar can kisses,
and tell me you missed me.
Let's keep finding new ways to fall in love again. and again. and
again.
I wanna stay high on good times,
jump into new realities because every door we step through
has blessings waiting on the other side.
Call me greedy cuz I'd rather devour you in snuggles all-day
just to remind me how great god's been
to be so benevolent & grant me this bliss every morning.
It's phenomenal here when you let go, surrender & fall in love.
@ spookygirlart
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