The DASH Diet

No. 1 Overall Diet 

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(via Angel Hair Pasta with Basil and Walnut Pesto) Try this delicious plant based dash diet Angel Hair Pasta recipe with a tasty Basil and Walnut Pesto

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(via Tofu Scramble Breakfast Burrito) #plantbasedrecipes , #dashdietrecipes

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Buckwheat Granola -Homemade

If your tired of oats in the morning, try this alternative Homemade Buckwheat Granola , it’s a great way to get protein in your first meal of the day. With some additional flax, chia and pump…

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(via Hummus)

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(via Roasted Butternut and Cauliflower Soup)

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Mason Jar Recipes

MASON JAR RECIPES Here are one of the latest Dash Diet Mason Jar Recipes you can create, check out what you have in the fridge and enjoy a fresh and filling on the go lunch or snack. Ingredients: L…

Enjoy some new Dash Diet Mason Jar Recipes

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Butternut Squash Soup

Butternut Squash Low Sodium Soup This soup is not only easy to make, but it’s packed with healing ingredients from the aromatics — onion, garlic, ginger — as well as copious carotenoids from butter…

#dashdietsoup #lowsodiumsoup

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(via Raspberry Ice Pops)

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Spiced Apple Slices

Spiced Apple Slices This is such a sweet way to end any meal, you can use any fruit that is in season, but here is the basic recipe with my favorite Granny Smith Apples. Granny Smith Apples have ma…

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(via Ancient Grains)

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(via Time Restricted Eating Plan) A time-restricted eating plan simply allows you to choose the foods that work best for you and eat them in any eight- or nine-hour window that you choose. This should lead to better sleep, improved digestion, it may lower your risk of cancer, improve your heart health,  help detoxify of your body and improve your brain function

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(via Cauliflower Tortillas)

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(via Lentil Bowl)

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(via Sweet Potato and Black Bean Tacos)

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(via Cobb Salad)A Dash diet friendly Cobb Salad with a Homemade Balsamic Vinaigrette dressing

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(via Hummus)

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(via Spicy Tofu and Peanut Noodle Salad) This Peanut Noodle Salad is a plant-powered salad contains two cancer fighters: cabbage and soy. While soy products, such as tofu, have been shown to reduce the risk of breast cancer, tofu is also a great source of plant-based protein.