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@thejoffler
Week 5 - Day 30 Mission Accomplished!
And….. It’s over! Yay!!! Well done to all juneathoners everywhere.
We flew into Portugal last night and now it’s time for some quality r&r.
I have sore/tight obliques today from my IST class on Friday which is kinda nice in a sick way… I don’t mind…
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Week 4 - Day 28 so close I can taste it...
Tonight was Iron Strength Training with the lovely Sheila Rose of Happy Owl Fitness.
And yes, it did rain a bit but it was only drizzle and it was warm. It was enough to give me wild hair though
What a great workout. Despite missing 2 weeks of the course…
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Week 5 - Day 29
Day 29, nearly there… Lovely 10k with MK Lakeside Runners this morning… Although there were a few hills, Campbell and up towards Springfield
Was a bit brisk to start with but the sun came out eventually!
Also, text book error… Went out without having had…
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Week 4 - Day 27 rain, rain go away...
So day 27…I thought to myself, “right, I shan’t go running in the rain”. I’m not training for anything so I don’t have to. Instead I shall go for a bike ride later on once it clears up…
Yip..7:45..still raining. So like a muppet, I headed out. Got…
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Week 4 - Day 26 Somebody put me out of my misery, for gods sake...
okay..so I have to admit…i’m really, really, reeeaaally fed up with Juneathon now…can’t really be arsed with anything to be honest with you. If it wasn’t for the fact that I’ve only got 4 days to go, I’m sure I would give in.Somebody put me out of my…
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Week 4 - Day 25.... 30 out, 30 in
Gorgeous evening for a run. Met up with Lakesiders tonight and, thankfully put 2hrs on the meters..yay!! There’s hope for me yet..
so, run tonight 30 minutes out, 30 minutes in, which should meant you get back quicker than 30 minutes on return. I ran with…
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Week 4 - Day 24
Boring, boring, boring… Was going to go to a hash tonight but ran out of time, instead did my trusty legs, bums & tums class. 1hr. Done.
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Week 3 - Day 23 a day of cooking and laundry! Ha!
Today was a day filled with cooking(yay) and laundry(boo). Cooked up a storm and prepared a few meals/snacks for the week.
Portabello mushrooms with garlic, balsamic & parmasan, lemony hummus, queen squash soup, celeriac and leek topped cottage pie,…
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Week 4 - Day 22 home stretch...
Just over a week to go…. Felt a little groggy this morning but not too bad, managed many loads of washing and some tidying.
This afternoon we headed out to Northampton to meet up with some people I used to work with and had a late lunch. It was lovely to…
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Week 3 - Day 21 Royal Ascot
Always knew this might be an issue….Thought I might get up early and do a 2k run this…
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Week 3 - day 20 Technique session
Thank you MK Lakesiders for a great technical evening! Lots of balancing, “penguin” running, “wine glass” running, posture/running technique, sprinting..boy do my quads ache…
Distance = not anything to go crazy about (1 mile), but made up for it with…
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Week 3 - Day 19 Bike Ride on a balmy evening
Sorry peeps of MK Lakeside Runners…really couldn’t face track tonight, so got home from work and…
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Week 3 - Day 17. Blue Monday
Omg, I really could not drag my lazy bum out of bed this morning Really knackered, was still awake at 1am and the alarm went off at 6 am.
So much of my day was spent in a zombie like state…. I can’t function on less than 7 hrs.
Anyway, it was legs,…
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Week 3 - Day 16 Sunday bike ride
Didnt feel too bad this morning after last night’s festivities, mind you I only managed 2 and a bit…
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Week 3 - Day 15
Day off to a great start..lovely run in Bow Brickhill woods with MK Lakeside Runners. Super training run, multi-terrain and many inclines, read hills…all going swimmingly well until mile 8 when I decided to promptly kiss the ground.
Unfortunately tripped…
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Week 2 - Day 14 up and down like yo yo...
An emotional roller coaster of a day. Dad still in hospital in SA and its quite difficult as I feel…
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Week 2 - Day 13 Campbell Park Hills!
So after gathering all my data for the last 13 days(from run keeper and my Garmin) I thought i’d give Runingfreeonline another go….omg, the entire page looks like its changed and I can’t access the site as I can’t remember my password! Seriously?..I…
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