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@thejoffler
Week 5 - Day 30 Mission Accomplished!
Andā¦.. Itās over! Yay!!! Well done to all juneathoners everywhere.
We flew into Portugal last night and now itās time for some quality r&r.
I have sore/tight obliques today from my IST class on Friday which is kinda nice in a sick wayā¦ I donāt mindā¦
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Week 4 - Day 28 so close I can taste it...
Tonight was Iron Strength Training with the lovely Sheila Rose of Happy Owl Fitness.
And yes, it did rain a bit but it was only drizzle and it was warm. It was enough to give me wild hair though
What a great workout. Despite missing 2 weeks of the courseā¦
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Week 5 - Day 29
Day 29, nearly thereā¦ Lovely 10k with MK Lakeside Runners this morningā¦ Although there were a few hills, Campbell and up towards Springfield
Was a bit brisk to start with but the sun came out eventually!
Also, text book errorā¦ Went out without having hadā¦
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Week 4 - Day 27 rain, rain go away...
So day 27ā¦I thought to myself, āright, I shanāt go running in the rainā. Iām not training for anything so I donāt have to. Instead I shall go for a bike ride later on once it clears upā¦
Yip..7:45..still raining. So like a muppet, I headed out. Gotā¦
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Week 4 - Day 26 Somebody put me out of my misery, for gods sake...
okay..so I have to admitā¦iām really, really, reeeaaally fed up with Juneathon nowā¦canāt really be arsed with anything to be honest with you. If it wasnāt for the fact that Iāve only got 4 days to go, Iām sure I would give in.Somebody put me out of myā¦
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Week 4 - Day 25.... 30 out, 30 in
Gorgeous evening for a run. Met up with Lakesiders tonight and, thankfully put 2hrs on the meters..yay!! Thereās hope for me yet..
so, run tonight 30 minutes out, 30 minutes in, which should meant you get back quicker than 30 minutes on return. I ran withā¦
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Week 4 - Day 24
Boring, boring, boringā¦ Was going to go to a hash tonight but ran out of time, instead did my trusty legs, bums & tums class. 1hr. Done.
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Week 3 - Day 23 a day of cooking and laundry! Ha!
Today was a day filled with cooking(yay) and laundry(boo). Cooked up a storm and prepared a few meals/snacks for the week.
Portabello mushrooms with garlic, balsamic & parmasan, lemony hummus, queen squash soup, celeriac and leek topped cottage pie,ā¦
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Week 4 - Day 22 home stretch...
Just over a week to goā¦. Felt a little groggy this morning but not too bad, managed many loads of washing and some tidying.
This afternoon we headed out to Northampton to meet up with some people I used to work with and had a late lunch. It was lovely toā¦
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Week 3 - Day 21 Royal Ascot
Always knew this might be an issueā¦.Thought I might get up early and do a 2k run thisā¦
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Week 3 - day 20 Technique session
Thank you MK Lakesiders for a great technical evening! Lots of balancing, āpenguinā running, āwine glassā running, posture/running technique, sprinting..boy do my quads acheā¦
Distance = not anything to go crazy about (1 mile), but made up for it withā¦
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Week 3 - Day 19 Bike Ride on a balmy evening
Sorry peeps of MK Lakeside Runnersā¦really couldnāt face track tonight, so got home from work andā¦
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Week 3 - Day 17. Blue Monday
Omg, I really could not drag my lazy bum out of bed this morning Really knackered, was still awake at 1am and the alarm went off at 6 am.
So much of my day was spent in a zombie like stateā¦. I canāt function on less than 7 hrs.
Anyway, it was legs,ā¦
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Week 3 - Day 16 Sunday bike ride
Didnt feel too bad this morning after last nightās festivities, mind you I only managed 2 and a bitā¦
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Week 3 - Day 15
Day off to a great start..lovely run in Bow Brickhill woods with MK Lakeside Runners. Super training run, multi-terrain and many inclines, read hillsā¦all going swimmingly well until mile 8 when I decided to promptly kiss the ground.
Unfortunately trippedā¦
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Week 2 - Day 14 up and down like yo yo...
An emotional roller coaster of a day. Dad still in hospital in SA and its quite difficult as I feelā¦
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Week 2 - Day 13 Campbell Park Hills!
So after gathering all my data for the last 13 days(from run keeper and my Garmin) I thought iād give Runingfreeonline another goā¦.omg, the entire page looks like its changed and I canāt access the site as I canāt remember my password! Seriously?..Iā¦
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