Light to banish the darkness
Personally, I struggle a lot with fear especially around things that are unknown or out of my control. Iām talking about anxiety and the sharp, panicky feeling that can accompany it. While this is not one of my most prized traits, Iāve learned to live with it and to turn this anxious tendency toward a more positive path.Ā
My anxiety has made me a planner. Instead of obsessing about the steps in a project or the different things that need to go right for something to succeed, I work backward. What is it I want to achieve, whatās the deadline, where are we going? Then what needs to happen to get to the destination? Get it all out, leave yourself a buffer (because Lord knows plans are foolish), and try your best to stick to it.Ā
And planning is good and all, but despite the plan, my fear threatens to control me. I have the amazing ability to reconstruct an entire conversation in my head and play it on a loop cataloging my every misstep. Iām afraid of doing something wrong or making someone unhappy. If I feed the fear - the anxiety - the darkness, I am not the best version of myself. But if I pay attention, I can recognize that Iām dwelling on the little stuff or that Iām holding on too tight. I can look at myself and say,Ā āHey you! Stop that. Remember last time when you were so nervous but everything turned out okay?ā Remember that you were terrified before but it was so much better in the end. It gets better. It gets easier. It gets brighter.Ā
I can tell when Iām giving in to the fear and itās so easy to start spiraling. And on some weird level, it feels good. But itās not good. I need to remember that and maybe you do too.Ā















