TheKetoLifter

Eat. Lift. Profit.

[theketolifter]

Halloween 2018 https://www.instagram.com/p/BpdtOIvhhf63lnXF0M3pczFPVFEroclM6LSsRo0/?utm_source=ig_tumblr_share&igshid=cw6k5howz7ir

[theketolifter]

Halloween cake... It's too amazing to cut! https://www.instagram.com/p/BpdbrpBBLc6CeHKgHG-fIyWSuh_-v9FrgeQUKg0/?utm_source=ig_tumblr_share&igshid=jzhuq3vijbqi

[theketolifter]

Working HARD. #HappyFriday https://www.instagram.com/p/BpZm0Xuh91Mm7lZ_wbYahaW-zAuevcfdY0Zgp40/?utm_source=ig_tumblr_share&igshid=138ud67488933

[theketolifter]

My niece came up from Charleston to meet us... Me, my niece, nephew, and little godbrother (at South Carolina State Fair) https://www.instagram.com/p/BpLKQtXh6XSKojfb6wDczp5hF93sMPZMq0SU4Q0/?utm_source=ig_tumblr_share&igshid=z18i043103ep

[theketolifter]

Dinner of champions.... Sausage, cheese eggs, and salsa... Collections in plenty of butter 😂😂😂😂 #keto #brinner https://www.instagram.com/p/BpGLfPUBYBkMhuzf3IjV-Bm8arfLGzrowOj3bs0/?utm_source=ig_tumblr_share&igshid=ojt6bfznkiw7

[theketolifter]

Y'all my mama is SOOOOOOOO SHADY 😂😂😂😂😂😂😂😂 https://www.instagram.com/p/Bo6d14TlAcA0ZN95AxdcROAH2-sJE0xq4cQySo0/?utm_source=ig_tumblr_share&igshid=150rbed8jims8

[theketolifter]

The program (at Charleston Southern University) https://www.instagram.com/p/Bo2iB-Cl10Byjh9QZcMUukeQS7CPpiE9ilgd-g0/?utm_source=ig_tumblr_share&igshid=js07gzm1mrnu

[theketolifter]

The performer and the family... (at Charleston Southern University) https://www.instagram.com/p/Bo2h8cMFHGHELyrtB4MKyqhJ0rtXH4oEyige240/?utm_source=ig_tumblr_share&igshid=rd3gd1ihst3v

[theketolifter]

While we waiting on Mike to blow through. Gotta continue on with the horror. Watching these 3 tonight. #TheEvilDead #Bluray #Horror https://www.instagram.com/p/BoxjQakBWW5Ktzw71JvkgG-Y7v8z_J2Y3gEtyQ0/?utm_source=ig_tumblr_share&igshid=14qelpctn7d4b

[theketolifter]

So I've been back fully on keto for a week now, and I forgot about my love for these skins... I promise y'all these skins were shaved off a pig by Jesus himself, and dipped in grease by God of the Holy Ghost.... The mustard ones will have you humming hymns of praise with each bite. https://www.instagram.com/p/BosLXXch2jau8JQcSciKvWjwXXP9LBs_8-Rn780/?utm_source=ig_tumblr_share&igshid=15vmwyuxaz6as

[theketolifter]

It's that time of year... My annual tradition, 31 Days of Horror Movies every October... Last night it was Firestarter... Tonight, Final Exam. #Bluray #Horror #Movies https://www.instagram.com/p/Bocts1ZlT9QgyKilgOQClRIA_IGvUeZPAR1VvM0/?utm_source=ig_tumblr_share&igshid=1eb0uhckphzyo

[theketolifter]

Y'all... Black does not crack... This is Mrs. Holloway... My Mama's high school math teacher 50 years ago. She taught in the McCormick School system from 1959 to 1991. https://www.instagram.com/p/BoVJMjKBGQ8TueVtYMSImVyBTnB4NJ6x2zMahk0/?utm_source=ig_tumblr_share&igshid=1r3sxvpq34hnm

[theketolifter]

Rev. Carl Chiles giving a hot prayer. (at Talmadge Fitness & Wellness Complex) https://www.instagram.com/p/BoVBxOyhXXKQawu8sW7W3E1Twqhb3RYL8qZAik0/?utm_source=ig_tumblr_share&igshid=sneelk1dgbdg

[theketolifter]

I'm just trying to get home.. Been in this car 9 hours... #roadtrip #traffic (at I-20) https://www.instagram.com/p/BoIKzq0Bz0kWxozkN7dZLbcc2I_pQNkMzQsazE0/?utm_source=ig_tumblr_share&igshid=yo1dyiy2hnec

[theketolifter]

Me, Uncle Herbert (my dad's brother), and my cousin Jeri. https://www.instagram.com/p/BoDU1GMBiBw1w1av2dBisfhA5bpDqFzunqitEs0/?utm_source=ig_tumblr_share&igshid=1du5tjbcdxzt9

[theketolifter]

Y'all.... These folks in here turnt 😂😂😂😂😂 (at Warrenton Volunteer Fire Company) https://www.instagram.com/p/BoC9yuWhzM4Gy_UpnwD_3QwVALM0bBl52qqIcg0/?utm_source=ig_tumblr_share&igshid=122gdhlhqyngk

[theketolifter]

These oldheads in here crunk 😂😂😂😂😂 (at Warrenton Volunteer Fire Company) https://www.instagram.com/p/BoC88IQByRQ54X-vPgUXjmMLqqmDKBnuW7nobo0/?utm_source=ig_tumblr_share&igshid=t1q6lgwkkvpu