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@thelogicalmaverick
Always a great time when BNAB gets together. The scenery, wisdom shared, personal growth, and confirmations made this past week further ensure I'm gonna make the TOUGH but right decisions when I get back. #reset #growthbeyondvision https://www.instagram.com/p/CcNk2Puu0w-/?igshid=NGJjMDIxMWI=
Hanging with Big Bro...love ya man. So much knowledge and wisdom shared. #changes #growthbeyondvision https://www.instagram.com/p/CcHE4JypA2a/?igshid=NGJjMDIxMWI=
This BNAB truly has me looking at choices I made. I'm placing myself in a different outlook with my energy and time. I have to move on and do things differently. #reset #growthbeyondvision https://www.instagram.com/p/CcF31wNrb6-/?igshid=NGJjMDIxMWI=
Gotta love Arizona... Too beautiful. The 14 Minions and myself made it safely. Kierland Golf Course is magnificent. https://www.instagram.com/p/Cb_Ek9_v5Zd/?utm_medium=tumblr
Oh... I haven't gone anywhere... 6'4' 248, 14% body fat. What lies beneath. See the unseen, hear the unheard #growthbeyondvision https://www.instagram.com/p/CbpmewbuBsQ/?utm_medium=tumblr
...we can make excuses, or we can produce results. We can't do both. https://www.instagram.com/p/Caj_9O-OvGf/?utm_medium=tumblr
$300 challenge to anyone who will take 1/2 spoonful of this. I have to be able to see you in person... It doesn't count if I don't physically see you in person... (Note to anyone willing to try this. YOUR BODY WILL COMPLETELY SHUT DOWN).💯💯💯💯🤯🤯🤯🤯. THIS IS THE HOTTEST SAUCE IVE EVER HAD IN MY ENTIRE LIFE... It literally had me thinking, "why did I try this?". https://www.instagram.com/p/CZ49IuEJE8R/?utm_medium=tumblr
Time to level up... #growthbeyondvision https://www.instagram.com/p/CZecZERuhOd/?utm_medium=tumblr
The look Ace gives to you when he knows he done something wrong, but wants to act invisible like you can't see him... 😂 https://www.instagram.com/p/CZNpd-ApPPC/?utm_medium=tumblr
Rotisserie Style Chicken in the Slow Cooker Ingredients: 4 lb whole chicken (4 Leans) 1 tsp salt (4 Condiments) 1 tsp paprika (2 Condiments) 1/2 tsp onion powder (1 Condiment) 1/2 tsp dried thyme leaves (1/2 Condiment) 1/4 tsp cayenne pepper (1/2 Condiment) 1/4 tsp black pepper (1/2 Condiment) 1/2 tsp garlic powder (1 Condiment) Directions: Wad three to four pieces of aluminum foil into 3 to 4 inch balls, and place them in the bottom of the slow cooker. Rinse the chicken, inside and out, under cold running water. Pat dry with paper towels. Mix the spices together and season the chicken. Rub the seasoning under the skin of the breasts and place in the slow cooker on top of the crumpled aluminum foil. Set the slow cooker on Low for about 8 to 10 hours, or until the chicken is no longer pink and the juices run clear.The original directions state to cook the chicken on High for one hour and then low fr 8 to 10 hours but I just cooked it on Low for 9 hours. Remove skin and bones before eating. You can have 5 oz of dark meat (legs, thighs or wings) or 6 oz of white meat (breasts). *You can also bake this chicken in a preheated 250 degree oven uncovered. If you had two 4 lb chickens, you would bake it for 5 hours. With only one 4 lb chicken, you would bake it for about 3 1/2 to 4 hours or when the internal temperature reaches 180 degrees. 4 Servings with 1 Lean and 2.3 Condiments per serving https://www.instagram.com/thelogicalmaverick/p/CZNNsfEJw8G/?utm_medium=tumblr
...grow and never stop learning. #growthbeyondvision https://www.instagram.com/p/CZMVLUDuUIp/?utm_medium=tumblr
It's nice when they come hang out with you, and they don't want anything other than your time❤️❤️😊 https://www.instagram.com/thelogicalmaverick/p/CZMHIGvuu7X/?utm_medium=tumblr
Buffalo Chicken Stuffed Peppers Ingredients: 12 ounces cooked chicken breasts, chopped or shredded (2 Leaner Leans) 1/2 cup celery, chopped (1 Green) 1 cup reduced fat sharp cheddar cheese, divided (1 Lean) 3 tbsp reduced fat cream cheese (3 Condiments) 1/4 cup Frank’s hot sauce (2 Condiments) 1/4 cup light ranch dressing (2 Healthy Fats) 4 bell peppers any color, each cut in half from stem to base, tops and seeds removed (8 Greens) Directions: Preheat oven to 400 degrees. Slice the tops of the peppers, horizontally like a lid. Cut the peppers in half from top to bottom. Remove the seeds and membranes. Lay pepper halves on baking sheet and cook 8 to 10 minutes if you prefer al dente peppers, or 10 to 15 minutes if you prefer soft peppers. Combine, chicken, celery, 1/2 cup cheese, cream cheese, Frank’s hot sauce, and ranch dressing in a large bowl. Stir until combined. Stuff your peppers with the chicken mixture. Then top with 1 tbsp of cheese per pepper half. Return the peppers to the oven and bake for an additional 10 minutes or until cheese is melted. 3 Servings (2 and 2/3 Pepper Halves) 1 Lean, 3 Greens, and 1.6 Condiments per Serving https://www.instagram.com/p/CZK36twpl7D/?utm_medium=tumblr
525,600 min...how are you spending them? https://www.instagram.com/p/CZJ4a7qOHeT/?utm_medium=tumblr
Finally finished the 500 piece puzzle. May do one more before I move to a 1,000 piece. Puzzles are great for the brain. #growthbeyondvision https://www.instagram.com/p/CZFsGs-p9Mp/?utm_medium=tumblr
Firecracker Grilled Salmon Ingredients: · 1 tablespoon balsamic vinegar (3 condiments) · 2 tablespoons reduced-sodium soy sauce (2 condiments) · 1/2 cup (1.76 oz) green onion, thinly sliced (1 green) · 10 sprays olive oil spray (1 condiment) · 2 tablespoon walden farms maple syrup (1 condiment) · 1 garlic clove, minced (1 condiment) · 1 teaspoon ground ginger (1 condiment) · 1 teaspoon crushed red pepper flakes (2 condiments) · 1/4 teaspoon salt (1 condiment) · 4 8oz raw salmon fillets (4 leans) Directions: 1. In a small bowl, combine the first 9 ingredients. Pour 1/4 cup marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for as long as you want because I don't believe in hard and fast rules. Cover and refrigerate remaining marinade. 2. Drain salmon, discarding used marinade. Using long-handled tongs, moisten a paper towel with pam and lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over high heat or broil 3-4 in. from the heat for 5-10 minutes or until fish flakes easily with a fork, basting occasionally with remaining marinade. Makes 4 servings and per serving you will receive: · 1 lean protein · ¼ green · 3 condiments https://www.instagram.com/thelogicalmaverick/p/CZFDJvcuXpH/?utm_medium=tumblr
...start now making your 2022 better than 2021; because soon 2023 will be here, and then you will be saying, "I should have started _____ in 2022". #growthbeyondvision https://www.instagram.com/thelogicalmaverick/p/CZEqUEvutQt/?utm_medium=tumblr